Approximate my bf% based on my bicep

[HiddenUzer]

 

[Phillybeard1996]

Prob 10 percent or less

 

[Deleted member 18522]

Hard to tell. Some people are just vascular but you are definitely under 12%

 

[zharupodrugu]

Depend on your fat distribution. It does look about 7-9%

 

[Detective]

View attachment 2158382View attachment 2158385

10 or less

 

[HiddenUzer]

Depend on your fat distribution. It does look about 7-9%

Most likely because on my belly theres like half a cm of fat when I pinch

 

[VenatorLuparius]

Lower than 10%, 8-9ish.

But It doesn't tell the whole story about your fat storage genetics.

I'm absolutely shredded in the torso with a ripped six-pack but my quads are still covered in fat.

 

[HiddenUzer]

Lower than 10%, 8-9ish.

But It doesn't tell the whole story about your fat storage genetics.

I'm absolutely shredded in the torso with a ripped six-pack but my quads are still covered in fat.

I think that kind of issue could also be due to a lack of muscle in thr area

 

[VenatorLuparius]

I think that kind of issue could also be due to a lack of muscle in thr area

True, I hate leg day with a passion but I still do it nonetheless.

 

[zharupodrugu]

Most likely because on my belly theres like half a cm of fat when I pinch

i dont mind body fat its the face fat that bother me the most