I
iamuglyhelp
Iron
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Does anyone know how I can get Aqualyx at 15 or is there a different way to get results similar please
fattofat
Master
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Lipo vela, but you can get it easily as long as you have the money
InHonourOfChad
19-nor enjoyer
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lose weight
I
iamuglyhelp
Iron
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- OP
- #4
How in puberty tho I don’t want to stunt growth and till what bf%
InHonourOfChad
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i correct myself, i meant lose bodyfat. Eat at maintenance calories or 100-200 surplus, and focus on weight training and cardio (15k+ steps)
It will take a bit, but thats the way to go.
