are 2 dumbells enough to build a decent physique in a years time?

[Zenis]

title

 

[Deleted member 1813]

Only if they’re 5 lbs

 

[Zenis]

Only if they’re 5 lbs

8 lbs

 

[NiZr]

should be, if mfs in jail can do it

 

[Zenis]

should be, if mfs in jail can do it

but if you want faster progress you probably do need a gym

 

[NiZr]

but if you want faster progress you probably do need a gym

yeah probably

 

[Foreverbrad]

Yeah in combination with callisthenics.
You can go to the gym once you can do 50 push ups and 20 pull ups or something.

 

[Zenis]

Yeah in combination with callisthenics.
You can go to the gym once you can do 50 push ups and 20 pull ups or something.

should i do full body workouts or focus on a specfic part

 

[Foreverbrad]

should i do full body workouts or focus on a specfic part

Just do what you want it’s mostly genetics anyway.