are 24hr fasts good for fat loss

[appealmaxed]

title

 

[Hayes]

yes ig

 

[nuisance]

nope only debloat, fat loss constant deficit needed

paired with a deficit it will work but you probably will feel like shit

 

[Carbine]

If you're out of puberty, there's nothing terribly wrong with one meal a day, I'd still break it into two, but it's up to you

 

[appealmaxed]

If you're out of puberty, there's nothing terribly wrong with one meal a day, I'd still break it into two, but it's up to you

yeah i’m trying to get used to eating once a day, i get pretty hungry tho

nope only debloat, fat loss constant deficit needed

paired with a deficit it will work but you probably will feel like shit

well i am in a deficit all days, pretty low cals, 1200-1500 usually, and if i go over i go hard asf on the cardio that day. am thinking if 24 hour fasts tho r a good boost for fat loss, at a maintenance of 2500 ud get like 2/3lbs of fat off i think in a day.

 

[sub5outsider]

good way to lose weight not fat

 

[nuisance]

yeah i’m trying to get used to eating once a day, i get pretty hungry tho


well i am in a deficit all days, pretty low cals, 1200-1500 usually, and if i go over i go hard asf on the cardio that day. am thinking if 24 hour fasts tho r a good boost for fat loss, at a maintenance of 2500 ud get like 2/3lbs of fat off i think in a day.

yea you can do that but ur test and libido might crash. My libido is basically gone at 1500

You will lose muscle if you have some

 

[Carbine]

yeah i’m trying to get used to eating once a day, i get pretty hungry tho


well i am in a deficit all days, pretty low cals, 1200-1500 usually, and if i go over i go hard asf on the cardio that day. am thinking if 24 hour fasts tho r a good boost for fat loss, at a maintenance of 2500 ud get like 2/3lbs of fat off i think in a day.

Forget the calories, forget the fast and behave naturally, you probably have an ed

 

[noahwillascend]

Yesh

 

[Carbine]

24 hour fast + 1500 kcals = low functionality unless you're some kind of god jfl

 

[appealmaxed]

you probably have an ed

why jfl. aggressive mini cut is good for getting fat off quick, and i dont see anything wrong with being accountable

 

[appealmaxed]

24 hour fast + 1500 kcals = low functionality unless you're some kind of god jfl

i have no intention of doing this for long period, only like 8 days now

 

[appealmaxed]

good way to lose weight not fat

even if not done for a long time? only a day here and there

 

[appealmaxed]

yea you can do that but ur test and libido might crash. My libido is basically gone at 1500

You will lose muscle if you have some

i only really wanna remain cutting for 8 or so days. i’m doing an aggressive mini cut,
i don’t think a lot of muscle is lost in that time, esp since im not fasting the whole time and getting enough protein and fat other days

 

[nuisance]

i only really wanna remain cutting for 8 or so days. i’m doing an aggressive mini cut,
i don’t think a lot of muscle is lost in that time, esp since im not fasting the whole time and getting enough protein and fat other days

as in 8 days total? You're only going to lose water, I've been cutting for almost 5 months and lost only 20 pounds and I'm doing a fairly aggressive cut.

 

[sub5outsider]

even if not done for a long time? only a day here and there

you will probably lose some fat but also muscle dont do it often

 

[appealmaxed]

as in 8 days total? You're only going to lose water, I've been cutting for almost 5 months and lost only 20 pounds and I'm doing a fairly aggressive cut.

if your in a deficit your gonna lose fat, u can probably lose 1.5kg fat with heavy aggressive diet in 8 days, anything more will be water yes

 

[nuisance]

if your in a deficit your gonna lose fat, u can probably lose 1.5kg fat with heavy aggressive diet in 8 days, anything more will be water yes

cope ngl your losing water thats it

 

[appealmaxed]

cope ngl your losing water thats it

your body ain’t gonna wait b4 it starts to lose fat bro

 

[nuisance]

your body ain’t gonna wait b4 it starts to lose fat bro

it does for about 3 days, so then u have 5 days of loss and I highly doubt it would even come close to a pound on genuine fat unless you are starving yourself.

 

[appealmaxed]

it does for about 3 days,

idk body has got to get the cals from somewhere, and it’s gotta be bf. if i was in surplus, body wouldn’t wait to add bf either, it’s gotta be stored somewhere

 

[appealmaxed]

it does for about 3 days, so then u have 5 days of loss and I highly doubt it would even come close to a pound on genuine fat unless you are starving yourself.

i’m not denying a lot will be water weight, but you will lose fat.

 

[appealmaxed]

it does for about 3 days, so then u have 5 days of loss and I highly doubt it would even come close to a pound on genuine fat unless you are starving yourself.

https://looksmax.org/threads/fast-way-to-lose-1kg-of-fat.708484/post-11170135

 

[nuisance]

https://looksmax.org/threads/fast-way-to-lose-1kg-of-fat.708484/post-11170135

people have diffrent metabloisms, My thing is if you are gonna do it for a week why dont you just go for a month

 

[appealmaxed]

people have diffrent metabloisms, My thing is if you are gonna do it for a week why dont you just go for a month

yeah i will continue to do it for longer, but want to get as much off as i can within this period cos of upcoming event.

 

[wollet2]

24 hour fast + 1500 kcals = low functionality unless you're some kind of god jfl

i eat liek 700 calories once a day sleep 2 hours and function perfect all things considered i wanna rape and turn into mince the simulation runner 24/7

 

[Carbine]

i eat liek 700 calories once a day sleep 2 hours and function perfect all things considered i wanna rape and turn into mince the simulation runner 24/7

Pfp makes me believe this shit

 

[appealmaxed]

i eat liek 700 calories once a day sleep 2 hours and function perfect all things considered i wanna rape and turn into mince the simulation runner 24/7

how much weight do u lose per week on that shit m?

 

[wollet2]

how much weight do u lose per week on that shit m?

none , id be -50kg now if this theory was true since i live this way for years my weight is always the same im in homeostasis
some days i might eat 2k (rare), some 1k, some 0 but avg is liek 700