2 and 3 are skinny fat, no 1 is skinny with no muscle
I'm deffo more similar to 1. Thank fucking lord.
no roids at skinny fat is awful due to higher aromatisation. you maintain and gain enough muscle and lean out that way
Is it the same for the first guy? I thought methods were different for people who are skinny lean and people who are skinny fat
"No muscle"
Someone advised me to go from 15% bf skinnyfat to go to 10% and bulk.
if this is muscular for you i feel sorry for you, you must be tiny"No muscle"
no at skinny with no muscle start lean bulking until your bf hits 20% should take a year + you will gain a lot of visible difference
Saying this isn't muscular is crazy.
shaped like a capital I and barely has abs these are underdevelopped clearly not trained
top 1 is lean just shit frame and no musclemass
No it isn’t "lean" retard.
Isn’t 3rd guy more like 20% and no muscle?
More than 20%. Hence why I said none of them are below (made a typo) 16/17%. The leanest there is 17%.
You are obese.
Ain’t you on Reta too are these before pics
1 is just 15% bodyfat classic
Nope I lost all that fat just calorie deficit and. LiftingAin’t you on Reta too are these before pics
Don’t you got a vid of you pinning shit in botb?
That’s this year when I started Reta to cut down after my bulk
You cut down to very lean and can slowly take roids.
What about body recomposition. Eating high protein while doing weight training. Will this work for me since I haven’t lifted a single weight yet.
Could I dm u my body
Sure
You are still fat now though ngl
