Are any foods good for skin?

[reputation]

is there any scientific evidence any food improves the skin or prevents the glow down?

 

[Deleted member 21106]

Mackerel

 

[reputation]

Mackerel

Can you back it up with a source?

 

[SoonToAscend]

Low quality food (fast food etc.) and dairy commonly cause acne.

Dairy Intake and Acne Vulgaris: A Systematic Review and Meta-Analysis of 78,529 Children, Adolescents, and Young Adults

A meta-analysis can help inform the debate about the epidemiological evidence on dairy intake and development of acne. A systematic literature search of PubMed from inception to 11 December 2017 was performed to estimate the association of dairy intake ...

www.ncbi.nlm.nih.gov

fast food - common sense. Your looks are dependant on your health, if you eat unhealthy it's common sense you will start looking unhealthy.

Also
vit. c, zinc and glycine are important for collagen production

 

[Deleted member 21106]

Can you back it up with a source?

sadly, i can't

 

[reputation]

Low quality food (fast food etc.) and dairy commonly cause acne.

Dairy Intake and Acne Vulgaris: A Systematic Review and Meta-Analysis of 78,529 Children, Adolescents, and Young Adults

A meta-analysis can help inform the debate about the epidemiological evidence on dairy intake and development of acne. A systematic literature search of PubMed from inception to 11 December 2017 was performed to estimate the association of dairy intake ...

www.ncbi.nlm.nih.gov

fast food - common sense. Your looks are dependant on your health, if you eat unhealthy it's common sense you will start looking unhealthy.

Also
vit. c, zinc and glycine are important for collagen production

I'm very irregular with fast food, i have very little acne which doesn't want to come off. I never tried any anti acne medicine.

 

[Deleted member 18840]

@Amnesia give ur tips

 

[SoonToAscend]

I'm very irregular with fast food, i have very little acne which doesn't want to come off. I never tried any anti acne medicine.

Most anti-acne medicine contains vitamin a derived SHIT which is liver toxic

If you eat healthy, exercise, aren't deficient in anything, good hormonal profile and it's still there then there's nothing you can do "naturally" about it

 

[Adonis]

Eat daily pussy

 

[Orc]

lots of water.

 

[Deleted member 5815]

liver for vitamin adek and b vitamins oysters/eggs for zinc and b vitamins all very good for the skin

nofap makes a difference for me anecdotally I get the glow

 

[reputation]

lots of water.

how many cups or bottles a day?

 

[Orc]

how many cups or bottles a day?

I average 7 litres a day but I work outdoors under the sun, athletes require around 5~

 

[reputation]

I average 7 litres a day but I work outdoors under the sun, athletes require around 5~

I avoid the sun because it is bad for skin and performance. Is strawberry water good?

 

[Orc]

I avoid the sun because it is bad for skin and performance. Is strawberry water good?

probably better than not drinking water at all, coconut water is also good, and they've got low caloric sparkling water with fruit taste if you're really struggling to get it down.

without adequate water intake skin appears duller, and wrinkles and pores become more prominent.

 

[Lars]

I avoid the sun because it is bad for skin and performance. Is strawberry water good?

sun is good