are beta carotene gains permanent

[Deleted member 25748]

Or do I have to keep taking it?

 

[mecha72]

gotta keep taking it

 

[Deleted member 24235]

how many do you take a day? i've got the supplement but not sure how to take it

 

[Deleted member 25748]

I take 75k iu I used to take 100k

 

[Whatashame]

i dont think so

 

[nukenasty]

They can be stored in the fat layer for some good time (weeks-months) but yeah will eventually be eliminated. Just eat a lot of pigmented vegetables, not really much drawback.