Are Blue light blockers effective for sleep or are they cope

[2K_GDOT]

Been interesting in improve my sleep and I've been thinking should I get blue light blockers cuz im seeing blue light everywhere would they help with increasesing melatonin production and improve sleep

 

[LookzMaxxerSyn]

Yes blue light keeps you up awake as it gives the signal to your brain that its still daytime.
If your on pc I use f.lux to just remove blue light.
If your on phone they have built in blue light blockers in settings to add yellow tinge.

 

[ghoulmania]

I wear blue light blocking glasses and idk, im switching to non protective sunglasses tmrw cuz I need sunlight to hit my eyes in the morning

 

[evanappeal]

blue light blockers do in fact work. blue light fucks your melatonin and it’s actually recommend to stay off all devices that emit blue light 2 hours before you go to bed, but we all know no one has the will power to do that.