are carbs bad

[greycel manlet]

ive seen alot of people saying that carbs should be fully cut out if you want to heightmaxx and some say make them about 20-35% of your diet and some say keep em at 55% and higher percent of your diet

so whats the conclusion thats backed by science someone explain

and google and chat gpt are both retards that keep changing their stance

 

[James holder]

Ironically a ketosis diet ruins insulin sensitivity faster than eating sugary shit all day

 

[anthony267]

That’s restarted u need carbs to grow

 

[tgun564636]

Idk but when I do eat carbs I try have ones that have potassium, bananas, potatoes. I also like Wholemeal sourdough

 

[sherry12]

ive seen alot of people saying that carbs should be fully cut out if you want to heightmaxx and some say make them about 20-35% of your diet and some say keep em at 55% and higher percent of your diet

so whats the conclusion thats backed by science someone explain

and google and chat gpt are both retards that keep changing their stance

Carbs are the most important macro.