are chin tucks all I need to improve posture?

[Deleted member 7192]

are they?

 

[Deleted member 10524]

wdym? I doubt it will fix spine curvature

 

[Deleted member 7192]

wdym? I doubt it will fix spine curvature

for my neck

I'm gonna be out of scjool for 2 weeks so I want to actually start organzing myself and stop being lazy

 

[Deleted member 10524]

for my neck

I'm gonna be out of scjool for 2 weeks so I want to actually start organzing myself and stop being lazy

Didn´t you say you have scoliosis

 

[Deleted member 1464]

Posture is all connected bro

 

[Deleted member 7192]

Didn´t you say you have scoliosis

ion know pretty sure I do

im just shmacked in general jfl

 

[RichardwillImprove]

ion know pretty sure I do

im just shmacked in general jfl

take a really deep breath with ur chest and look at if ur ribcage is even.

 

[Deleted member 7192]

take a really deep breath with ur chest and look at if ur ribcage it even.

slight scoliosis

nothing i can do aboht it right?

 

[Deleted member 3020]

yes i fixed my neck posture with chin ticks

 

[RichardwillImprove]

slight scoliosis

nothing i can do aboht it right?

if ur young and havent gone through puberty it gets drastically worse after puberty go to a physical therapist or get an inversion table.