Are chin tucks and neck curls cope?

[bonepill]

I have been trying to find the best softmax to raise the hyoid bone and have found alot of videos talking about these methods.

i have also read into high speed jaw opening on the forum and came across this

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers - PMC

This study was aimed to examine the effectiveness of a high-speed jaw-opening exercise, which targets the contraction of fast-twitch muscle fibers, in improving swallowing function. Twenty-one subjects (mean age 74.0±5.7 years) with ...

pmc.ncbi.nlm.nih.gov

can you tell me if these methods actually work or other ways i could raise the hyoid?

 

[Harvey19]

Bro they make you burn the fat there and grow the muscle yeah they work

 

[Martim Marques]

Bro they make you burn the fat there and grow the muscle yeah they work

you dont burn to much fat if you think about the other methods to burn fat but yea it helps your muscles grow

 

[bonepill]

you dont burn to much fat if you think about the other methods to burn fat but yea it helps your muscles grow

what are the other methods?

 

[76.1]

Chin tucks help with posture, which is beneficial to looking better

Neck curls widen the neck (if using progressive overload), which adds dimorphism

 

[sivsiii]

I have been trying to find the best softmax to raise the hyoid bone and have found alot of videos talking about these methods.

i have also read into high speed jaw opening on the forum and came across this

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers - PMC

This study was aimed to examine the effectiveness of a high-speed jaw-opening exercise, which targets the contraction of fast-twitch muscle fibers, in improving swallowing function. Twenty-one subjects (mean age 74.0±5.7 years) with ...

pmc.ncbi.nlm.nih.gov

can you tell me if these methods actually work or other ways i could raise the hyoid?

everything you just said is not cope

 

[fi93]

I have been trying to find the best softmax to raise the hyoid bone and have found alot of videos talking about these methods.

i have also read into high speed jaw opening on the forum and came across this

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers - PMC

This study was aimed to examine the effectiveness of a high-speed jaw-opening exercise, which targets the contraction of fast-twitch muscle fibers, in improving swallowing function. Twenty-one subjects (mean age 74.0±5.7 years) with ...

pmc.ncbi.nlm.nih.gov

can you tell me if these methods actually work or other ways i could raise the hyoid?

I dont care my hyoid looks great