Are chin tucks cope or not

[kshamiglazer]

Ive been doing some chin tucks here and there but theres alot of mixed info on it some say it helps and some say it descends you. Just looking for answers

 

[Koji]

yes it works. just dont be over 15% bf to actually see results

 

[CagedKitten]

It's life saver trust me salludon used to mew and lay on his bed while doing chintucks

 

[kshamiglazer]

yes it works. just dont be over 15% bf to actually see results

Ight thanks

 

[CagedKitten]

Actually no cope but it does work I've been doing it since 2023 and got good results

 

[KKamikaze]

Ive been doing some chin tucks here and there but theres alot of mixed info on it some say it helps and some say it descends you. Just looking for answers

It works

 

[Deleted member 152141]

it won’t remodel your bones

but it’ll fix your posture

and that results in a illusion of remodelled bones