Are chintucks cope?

Chin tucks are not cope at all. they help a lot, if you would do them for 2 weeks then u would see progress
 
works, But it's not magic.
Kinda magic kinda not. It does everything you want (hyoid raising and defining neck, fixing posture). For me personally I see immediate results after 2 sets but I have good mind muscle connection. It is almost magical in how effective it is but people definitely overestimate what those areas bring to the table given that there is so much going on
 

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