Are collagen peptides actually worth it for skin quality?

[Man1c]

21m poor

Am I just wasting my money buying collagen peptides? I take 4 tbsps a day but I haven't really noticed anything.

 

[iqletlowtest]

Do Collagen Supplements Actually Improve Skin? Experts Weigh In

A recent review of clinical research suggests that collagen supplements may offer modest improvements in skin elasticity and hydration. There is little evidence to show that collagen can prevent or significantly reverse wrinkles, despite common marketing claims.

www.healthline.com

 

[maxirraret]

It's worth it but if you're broke then don't buy it

 

[Man1c]

It's worth it but if you're broke then don't buy it

What makes it worth it for u?