Are Collagen Peptides legit or cope?

[Dragon5000]

I haven't heard this being talked about too much.

now obviously it isn't gonna restore collagen production for 50 year olds or anything, but is it a good thing to use while collagen maxing in your late teens and early 20's?

 

[Deleted member 19548]

legit in my experience made my skin look nice when i used olay cream

 

[Dragon5000]

legit in my experience made my skin look nice when i used olay cream

What about oral collagen peptides? Like the protien powder.

 

[Deleted member 19548]

What about oral collagen peptides? Like the powder.

don't know about those i would assume topical is best

 

[Cidre enjoyer]

studies made on middle aged people show improvment in skin
however they never show pictures
probably just a minor change but better than nothing

Oral Supplementation of Specific Collagen Peptides Has Beneficial Effects on Human Skin Physiology: A Double-Blind, Placebo-Controlled Study

Various dietary supplements are claimed to have cutaneous anti-aging properties; however, there are a limited number of research studies supporting these claims. The objective of this research was to study the effectiveness of collagen hydrolysate (CH) composed of specific collagen peptides on...

www.karger.com

 

[Deleted member 17027]

try the injectable ones

 

[Deleted member 20131]

It's an easily assimilated protein source with high amino acid content, definitely works, even on the most basic level where it helps restore tight gut junctions which will help with break down and utilization of said minerals and vitamins in your overall diet

Minerals and vitamins run the immune system via enzymatic reactions that take place by ratios of minerals moving through cells

No minerals, no immune system or nervous system regulation

If you don't have that hello fried nervous system, hello high mineral burn rate, hello breakdown of the body aka losing your health aka losing your looks

 

[Dystopian]

its a scam, better just eat cartlilage and dont spend money on utter shit

 

[Stopping@Nothing19]

don't bother with the creams and shit, go straight for injecting peptides

 

[Dragon5000]

don't bother with the creams and shit, go straight for injecting peptides

its a scam, better just eat cartlilage and dont spend money on utter shit

what about the protien powders?

 

[Stopping@Nothing19]

what about the protien powders?

don't bother with them, they don't work, inject collagen peptides where you'll get actual results

 

[Lawton88]

Cope unless you are not eating a proper diet. Once you start aging only things like dermarolling will increase collagen.