So I said I was going to make a thread about the routine I was cooking up etc and here it is but I haven’t tested it yet… I’m still modifying but this is the idea. Tons of stuff you’ll have questions for and I’m all ears. Ask ANYTHING and EVERYTHING and I’ll answer niggas.
ROUTINE EVERYDAY
>you wake up
Stuff you’ll need: Minoxidil/Peppermint Oil/Olive Oil/Ozonated Coconut oil/Castor Oil/Rosemary Oil/Argan oil/Volufiline
Routine
part1
>Take a pillow and start screaming
>Red Light
( •660nm bulb
•880nm bulb)
Therapy 20 minutes daily (red + NIR light/on whole body + face)
>Chin Tucks constantly EVERY 2 HOURS IF YOU CAN FOR 30min - 1 hour
>ADD OLIVE OIL to your face
>PUSH EYEBALLS for deep setness
>OIL PULLING (swish coconut oil to clean your teeth)
>DERMA ROLLING w/ Minoxidil/Peppermint Oil/Olive Oil/Ozonated Coconut oil/Castor Oil/Rosemary Oil/Argan Oil/Volufiline then exfoliate right after. (Monday only)
>Derma Stamp (1-2X a week) Peppermint/Rosemary Oil right after stamp
>EXFOLIATION How To: Mix a tblsp of sugar w/ olive oil or coconut oil to form a thick paste and apply to face via circular finger motions (Monday only)
>Vaseline/Volufiline/Peppermint Oil/Olive Oil/Ozonated Coconut oil/Castor Oil/Rosemary Oil/Argan Oil on eyelashes
>AEGYO SAL exercises by placing two fingers under each under eye where the bone starts and start squinting
>using GUA SHA firstly rub whole face w/ either Ozonated Coconut Oil/Olive Oil mixture and then use Gua Sha by pressuring the bone to cause bone density growth lmao
>SQUINCHING exercise by holding the pointer finger on the upper orbitals and corners of the eyes and start SQUINCHING AS HARD AS POSSIBLE
>FACE PULLING IN ORDER:
>NCR (Neuro Cranial Restructuring) w/ hgh or peptide
>THUMBPULLING all three sides+all directions EVERY 2 HOURS 2 MINUTES
>TOWEL PULLING for 20min
>BELT PULLING BY door stopper anchor for mild discomfort
>CHEMISTRY SPATULA by placing it inside your mouth and just pulling
>OPEN MOUTH EXERCISES IN ORDER:
>OPEN MOUTH as wide as possible while resisting it with a fist under the SUBMENTAL area
>OPEN MOUTH AS FAST AS YOU CAN FOR HYOID BONE
>HARD MEWING FOR 10-20 min EVERY 1-2 hour
>ICE PACK ON FACE 15mins
>15 FROZEN SPOONS ON EYES
>Gut shots - Apple Cider Vinegar + Black Pepper + Salt + Lemon Juice + Turmeric root + Ginger root; mix all these together and take 1-3 shots per day
——-EMS STIMULATION FOR MALARIS
>putting electrodes in lower lids to contract the outer part of the orbicularis oculi
>that makes it straight and raises it
View attachment 2981599
>Lateral Malaris, abbreviated LB on the picture
>Medial Malaris, abbreviated MB on the picture
>SMAS, not seen on the picture, but it is half tendon/half muscle over the whole face.
>place electrodes on temporoparietalis
>use on these muscles
View attachment 2981595
>voicemaxxing?
View attachment 2981596
>suprahyoidmaxxing or submentalmaxxing?
View attachment 2981600
>between ass and balls/PCT Muscle for dick etc lmaoooo
>50-70Hz or maybe more for full muscle activation
View attachment 2981598
-———-1.Stand in front of a wall face first with your body being supported nothing else then you raise your one arm to a high point and then do the other unilaterally to failure but rest. 2.Do the same thing but this time with legs and back supported standing, seated or tiptoes while differentiating the exercise eg standing tiptoes etc
THEN
>do “part 1” again
—STRECHING
—RUNNING
—TADASANA
>30s holds 5-10 times daily
—Inversion Table
—ARM WRESTLING
>thick grip cupping
—RICE BUCKET
THEN
—BACK LEG EXTENSION
—CORE EXEECISE
—DEADLIFT/SQUATS when done heightmaxxing
—DEADLIFT VARIATIONS
—LUNGES
—GLUTE KICKBACK
—HIP THRUST
—DEAD HANGS
—-DIP HOLDS
—-DEPTH JUMPS
——QUARTER SQUATS
DO THIS AGAIN
-———-1.Stand in front of a wall face first with your body being supported nothing else then you raise your one arm to a high point and then do the other unilaterally to failure but rest. 2.Do the same thing but this time with legs and back supported standing, seated or tiptoes while differentiating the exercise eg standing tiptoes etc
THEN
do part 1 again
THEN
—- Use Proviron on neck
>w/ Testosterone gel + DHT gel possibly (8week cycle 8week break)
>for big neck with no exercise
>I wonder what training it would do
>also rub on dick? And forearms
—FOR NECK WARM UP USE THE NECK TO GET IT PUMPED THEN Extension 1-3 sets 8-12 reps Flexion 1-3 sets 15-25 reps Lateral 1-3 sets 15-25 reps Rotation 1-3 sets 15-25 reps ->NECK BRIDGES (use padding to not get bald)
>NECK ISOMETRICS last
>USE NECK HARNESS CAUSW IT MOGS (use weight and bending over)
>RESISTANCE BANDS
View attachment 2981597
View attachment 2981609
View attachment 2981612
>Push the occipital (back of neck) so that you’re facing down and hold or not fast for explossiveness or slow for isomeric contraction
>Roll your neck like this in all directions with a soft towel to support your cranium (it causes balding lmao)
Isochain:
>shoulder press top position
>shoulder press mid position
>calf raise
>upright row on calves
>parallel squat
>shoulder shrug
>deadlift
>quarter squat
6 seconds for every exercise and slowly increase
Isometric Tension throughout whole body hehe no weight just static as in like bodybuilding posing and shit
THEN
AGAIN
>Gut shots - Apple Cider Vinegar + Black Pepper + Salt + Lemon Juice + Turmeric root + Ginger root; mix all these together and take 1-3 shots per day
>Inject IGF-1 DES before “exercise” (30min half-life/50-100mcg)
>Inject IGF-1 DES right after “exercise” (30min half-life/50-100mcg)
Evening
>Shin Conditioning via jogging/kicking heavy bags/shin rolling
Sprints
• Be careful when doing sprints because you can easily develop shin splints if you overload yourself with too many sprints and not enough rest. For sufficient growth, you will only need to do 4-6 sprints of 40-60 yards 3 days a week. If you can’t do this cause of weather do the other exercises.
• Afternoons or evenings, about 30 minutes of high impact running on solid concrete or asphalt with ankle weights on.(Wednesday, Thursday, Friday)
-RIGHT AFTER SPRINTING-
Start with 5 or 6kg ankle wights on each leg, gradually increase load as you get stronger,.
When sitting with ankle weights make sure the knees are completely dongle off the edge of the bed or chair so they are completely pulled to ward the earth gravity. Do not touch your feet and sit for 30 minutes in one sitting and allow your legs to stretch down with the pressure of the weights.
Massage the muscle in knee area to help blood circulation and relieve pain. Also avoid pressure on knee immediately after youre done sitting. If it feels painful stop immediately.
Once completed, remove the weights and relax your legs by kicking your legs gently for 5-10 times, and then vigorously for 5-10 times. This will flex your knee cartilate to enable it to grow in length.
Also stretch your knees by doing:
Knee Stretch
View attachment 2981601
• Start with your right leg slightly bent as shown, and with your left leg crossed over the other. Grab the right leg at the back of the thigh and pull toward the chest until the right leg is straight up, but no farther. Hold for five seconds, then return to starting position. Switch legs and repeat. Do ten repetitions with each leg. Discontinue if the exercise causes more pain to your sore knee.
NIGHT
>Exercises with weights on the legs: closer to bed, slightly warm up and stretch your legs, put on small, well-kept weights and start doing big leg swings at a fast pace. Swing forward, backward, circle inward, circle outward, sideways, imagine yourself as Van Damme and perform all sorts of kicks at different levels (up more than others). Due to the action of centrifugal force, this will increase the micro-gaps in the bones and prepare you for the main ...
>//MOUTH WIDENING\\Stretch lips for 5 minutes as wide as possible after you gain forward growth cause recession increases skin sugginess and tightening of the skin is very important + 8 hours daily for a full year
_A combination of of sleep-friendly, wide lip stretchers to wear at night for permanent lip widening
_Also use volufiline for permanent fat gain in the lip area to “reset” the lip position
>Red Light Therapy 20 minutes daily right before bed (red + NIR light/on whole body + face)
>Methylene Blue (Similar to Retin A + can be applied at night for Vivid Dreams) before sleep
>2 ARGININE + 2 oRNITHINe 30 min before bed
_Apparently optimal dosage should be 10gr arginine 2gr ornithine
_less bodyfat%
_more gains
_increase in hgh via somatostatin
inhibition
—IGF-1 LR3
>30-50mg EOD before bed, subQ (6-10week on 6-10week break)
—DSIP (Delta Sleep Inducing Peptides) before bed
>LUCID DREAMING
_Use fingers as in piano pressing motion to induce lucid dream
_acetylcholinesterase inhibitors like galantamine and donepezil
_apparently combining AlpgaGPC w/ Huperzine A gives not only more vivid dreams but also revision for hours without losing distraction
_Acetylcholine inhibitors (Galantamine Donepezil for lucid dreaming)
oil
Height Folder
>Figure 4
>Chair/Bench Dips w/ straight legs
>Chair/Bench Dips w/ straight leg and one folded in the bench or chair
Warm up for sprints
>sprint top speed 40-60s rest 2-3min
>repeat 2-3 times
>sunlight
>stationary cycling adjusting seat height and increase a bit a week right before sleep
>sprinting with ankle weight then go to sleep
Maasai Jumps
>only on tippy toes
>jump like pogo stick
>don’t use maximum power make it effortless until failure
>Each leg 10% 40% close to 100% and rest 30s-1min
Supplements (new
~~~Tamoxifen 10-20mg 2x daily (10+cm of height)
~~~Resveratol (delayed growth plate fusion)
~~~Lyrica
~~~Phenibut
~~~Cialis
~~~ Taurine
~~~Royal Jelly w/ Bee Pollen
~~~Fatty Fish
>Testosterone
~~~HIIT Exercise
~~~Regular Sunlight
~~~Cold Exposure
>Testosterone
~~~Green Tea
>Antioxidant
>negates nicotine
~~~Pomegranate
>Antioxidant
~~~Weed
>edible form
>tobacco form
~~~Gamoderma Formosanum Extract
~~~Mycelium
>skin lightening
~~~Hydroquinone
>skin lightening
~~~Kojic Acid
>skin lightening
~~~Licorice Extract
~~~Darkening Eye drops
>for heterochromia
~~~Sermorelin + Hexarelin (or MK677 or both together)+ Tesamorelin
~~~B9
~~~Falinic Acid
~~~Melatonin
~~~MSM foam cream and oral
>Chondroitin
~~~Bethaine
~~~Methione
>methylation
>hgh
>supplement form
>in foods
~~~Calcitonin
~~~BMP2
~~~VEGF
~~~DHT
>once or twice daily
11-KDHT one drop each forearm daily
>cycle it
~~~Ipamorelin
~~~Glucosamine Sulfate
>only after 10 years +
~~~Eggshells
~~~Pure Orange Juice
~~~Nettle
~~~Cotinine
~~~Volufine
>use on eyelashes
>use on undereyes
>use on lips
~~~Nitric Oxide
>cream
>expensive
~~~Curcumin
~~~Phosphorus
~~~Pygeum
~~~Flurbiprofen
~~~Biotin
~~~Carbon60
~~~HT042
~~~Pyridosgtimine
~~~Meclizine
~~~Vosoritide
~~~Chlorophyll drink
~~~Vaginal cream
~~~Glycine
~~~Semaglutide
~~~Aspirin - dissolved in water
~~~Clydamicin
~~~Enclomiphene
~~~Vanadium
~~~Resveratol
~~~Si Wu Tang Extract
~~~Monk’s Pepper
>lower prolactin
~~~GHK-CU
~~~Moringa Olifeira
~~~Oolong Tea
~~~Kudzu Root
~~~Astragalus
~~~Lemon Balm
~~~CHICKEN THYROID/NECK (DHT)
~~~RAISINS (DHT)
~~~KIWIS (DHT)
L Carnitine
L Arginine
Pregnenolone
>bones
>on wrist/leg for massive euphoria for a few hours
MACA
>increased bedroom cardio
>libido
>sperm count
>high doses cause insomnia
Chicken Thyroid/Neck
Raisins
Kiwis
Nicotine cigs/gum/SNUS/Pouch
Testosterone Production(Pheromones)
Fresh Urine (acne)
Head and Shoulders (on acne)
SPICY FOOD kt
Oxytocin (happiness)
>cortisol control
Mc Donald’s since they cause high igf-1 for height growth
Kaempferol
Dioscin
Ice Cream
CLOMID
LUCID DREAMING
>Use fingers as in piano pressing motion to not not lucid dream
> acetylcholinesterase inhibitors like galantamine and donepezil
>apparently combining AlpgaGPC w/ Huperzine A gives not only more vivid dreams but also revision for hours without losing distraction
>Acetylcholine inhibitors (Galantamine Donepezil for lucid dreaming)
—-Raw Spinach w/ olive oil
—Levothyroxine (oral)
~~~Aminophylline
>topical fat burning properties
-NOsE thinning
>Latisse/Bimatoprost
>Retin A
>Betamethasone (or Clobetasol) - 3 to 4 weeks
ON THE NOSE
>YOU WAKE UP;
-AEFYO SAL
>place two fingers each under eye where the bone is and start squinting
>30s*5 times daily
-SQUINCHING
>hold finger on upper orbita and corner of eyes and SQUINCH AS HARD AS POSSIBLE
-WRESTLING/JIU JITSU training
>w/ hgh for strength
-TOWEL PULLING/CJEWING
>20min daily
-LSJL (YouTube)
-Shoxkwave Threapy (heightmaxxing) ems etc
-OPEN MOUTH AS WIDE AS YOJ CAN AND PUT FIST ON THE SUBMENTAL TO RESISTS AND STRENGTHEN PTERYGPID
>HIGH SPEES JAW EXEECISE FOR HYPID
-HEELSMASHING
>60sec 3 times daily
>stomping
—GUA SHA (apply pressure to induce bone remodeling on face)
—-MICROCURRENT FOR TMJ
———-Facial Lymph Massages
—PUSH EYEBALLS for deep setness
— Eyelid Pulling
>25-50 reps 3-5 seconds per pulling
>every 2-3 days
>moisturize upper eyelid and massage
>stretch middle right and left parts equally
——- Thumbpulling (all three sides+ all directions-EVERY 2 HOURS 2 MINUTES)
——Bonesmashing (using PMF after a session
———ICE PACK ON FACE 15mins
——- FASTING
——15 FROZEN SPOONS ON EYES
——SHORT HARD MEWING SESSIONS
——Chin Tucks constantly daily
—-Train chin muscle for projection
——-put a massage gun and smash your supras in a downwards inward tilted manner (toward to the nasion-glabella crease) and pluck/dermaroll accordingly ——Massage forehead towards eyebrows for UEE
—Run T3:T4 in 1:3 ratio
>T4 12.5mcg T3 50mcg
—Mouth Stretching device while asleep with volufiline to compliment the mouth area
—-Raise Parathyroid Hormone
—-UVA to lighten eyes
>UV could fades dye so maybe pigment as well
—CORE EXEECISE
-BAck Leg EXtension
-DEADLIFT/SQUATS when done heightmaxxing
—DEADLIFT VARIATIONS
—LUNGES
—GLUTE KICKBACK
—RUNNING
—HIP THRUST
—STRECHING
—Inversion Table
—TADASANA
>30s holds 5-10 times daily
—DEAD HANGS
—ARM WRESTLING
—-DIP HOLDS
—RICE BUCKET
-———-1.Stand in front of a wall face first with your body being supported nothing else then you raise your one arm to a high point and then do the other unilaterally to failure but rest. 2.Do the same thing but this time with legs and back supported standing, seated or tiptoes while differentiating the exercise eg standing tiptoes etc
—FOR NECK WARM UP USE THE NECK TO GET IT PUMPED THEN Extension 1-3 sets 8-12 reps Flexion 1-3 sets 15-25 reps Lateral 1-3 sets 15-25 reps Rotation 1-3 sets 15-25 reps ->NECK BRIDGES (use padding to not get bald)
>NECK ISOMETRICS last
>USE NECK HARNESS CAUSW IT MOGS (use weight and bending over)
>RESISTANCE BANDS
——-//MOUTH WIDENING\\Stretch lips for 5 minutes as wide as possible after you gain forward growth cause recession increases skin sugginess and tightening of the skin is very important + 8 hours daily for a full year
>A combination of of sleep-friendly, wide lip stretchers to wear at night for permanent lip widening
>Also use volufiline for permanent fat gain in the lip area to “reset” the lip position
—-CHEMISTRY SPATULA FOR FACEPULLING
——BELT PULLING
>more lip support
>bigger lip
>bigger cheekbone mass
>better browridge
>wider nose
>The guy that did it recessed himself cause he was intermittent fasting??? It makes sense since our ancestors did facepulling every day and probably ate it too so combine belt pulling w/ raw meat pulling with all teeth.
—-NCR (Neuro Cranial Restructuring)
>w/ hgh or any other peptide
——CUT THE FRONT OF A MOUTH GUARD (4-5 teeth)
>displace mandibular condyle resulting in better chin height
>fix for recessedchincels
—— Derma Stamp (1-2X a week)
>Peppermint/Rosemary Oil right after stamp
——-OIL PULLING FOR TEETH
—-ORAL HYALURONIC ACID for skin and
———Dermarolling w/ minoxidil
>Dermarolling w/ oil 1 time a week
>then exfoliate right after
——-Pin minoxidil to lose collagen and lower hooding tilt via eyelid pulling.
———-Progesterone + thyroid for eyebrow and eyelashes and maybe rosemary oil
>Castor oil (oral + oil) + peppermint oil + rosemary oil on god
>ozonated coconut oil
—— Vaseline on Eyelashes
>Rapid Eyelash Enhancing Serum
>Unpatroleum Jelly
>Redensyl
—— Shin Conditioning via jogging/kicking heavy bags/shin rolling
——-Injectable Fat Loss Technology:
>The MGH team’s innovative spin on the technique involves the use of an injectable ice “slurry,” a sterile solution of normal saline and glycerol (a common food ingredient) containing approximately 20 percent to 40 percent small ice particles, similar in texture to slush. The solution can be injected directly into fat deposits, causing the fat cells (adipocytes) to crystallize and die and fat deposits to shrink.
>“Even if the slurry is injected into other tissue such as muscle, there is no significant injury.”
>Injection of physiological ice slurry could be a transformative method for nonsurgical body contouring.
—— Cryolipolisis/Coolsculpting
—— retinol (apply separately) volufiline w/carrier oil + dermarolling + apply fillers topically during dermarolling + apply HA topically while dermarolling + other packed in peptides for skin thickening or tightening or whatever the fuck and collagenmaxxing.
——-EMS STIMULATION FOR MALARIS
>putting electrodes in lower lids to contract the outer part of the orbicularis oculi
>that makes it straight and raises it
>Lateral Malaris, abbreviated LB on the picture
>Medial Malaris, abbreviated MB on the picture
>SMAS, not seen on the picture, but it is half tendon/half muscle over the whole face.
>place electrodes on temporoparietalis
>use on these muscles
>voicemaxxing?
>suprahyoidmaxxing or submentalmaxxing?
>between ass and balls/PCT Muscle for dick etc lmaoooo
>50-70Hz or maybe more for full muscle activation
——RAY PEATARD REGURGITATIONS:
>TOCOVIT
>Hard Cheese to never brush teeth
>Progesterone (for loneliness)
>DO NOT BREATHE (NO.SERIOUSLY!!! Higher altitude = Higher CO2 Tolerance = Mewing etc)
>Methylene Blue (Similar to Retin A + can be applied at night for Vivid Dreams)
>RACETAMS FOR EXTROVERSION
>RED BULL + COKE cure most diseases and eliminate stress
>EGGS/COCONUT OIL/VINEGAR MIX FOR SHAMPOO-CONDITIONER COMBO
>1tbsp apple cider vinegar for internal detox
—-2 ARGININE + 2 oRNITHINe 30 min before bed
>Apparently optimal dosage should be 10gr arginine 2gr ornithine
>less bodyfat%
>more gains
>increase in hgh via somatostatin inhibition
—— PROBIOTICS (synthetic + raw milk)
> Sauerkaut >fermented cabbage
>Kimchi
>Kombucha
——Garlic
>ferment w/ oil
>make holes w/ a fork to put the oil in
>eat it while for acne
——-Fish Oil
>EHA
>DHA
>Gut shots - Apple Cider Vinegar + Black Pepper + Salt + Lemon Juice + Turmeric root + Ginger root; mix all these together and take 1-3 shots per day
—-YOUNGEVITY TANGY TANGERINE 2.5
-MILK THISLE LIVER DETOX
>300mg 3x daily
—-Vitamin B Complex
——200IU HCG 2 times per week
>Blast and Cruise while on roids w/ HCG to not lose your balls
—-20% DHT GEL
>8 week on 8 week break
———(AROMASIN 25MG)Pill cutter from Amazon then cut 4 pieces, take 1-2 ED or EOD, IF YOURE VITAMIN D DEFICIENT FIX THAT BY DOSING VITAMIN D 4000IU etc Trial and error is best. Eat the pills w/ 3tbsp olive oil/butter or any fat. Measure blood glucose monitor every month. Measure blood pressure every 1-2 months.
——3-MEO-PCP + weed What you want is basically a pre - mania trip Take a very little dose of both Then you will become sociopath no fucking joke pre mania thing is real you are 100% lucid and you feel so fuckinh confident to the point you can see yourself as successfull as elon musk without any doubt. Its insane.
——Ghrp6 and MODGRF dosed at 100mcg 3x a day.
——CJC 1295 DAC(600mcg once a week any time of day) + Hexarelin/GHRP6 (inject 2-3 hours empathy before bed to improve sleep)
———-D-Alpha Tocopherol with mixed natural tocopherols or D-Alpha Tocopherol with mixed natural tocotrienols are the absolute best forms to take.
—-400-1200mg daily of SAM-E w/ Vitamin B6 w/ Vitamin E
———-IPAMORELIN w/ MOD-GRF129 won’t raise prolactin unlike other peptides 10mg for sleep and 20-25mg for muscle
>Ipa 200-300mcg 2-3 times a day 30min (max growth) w/ CJC1295 in evening for less cortisol and prolactin
>IPA w/ hgh 2-3 times daily for several weeks
——- WHEN YOU INJECT GHRH INJECT GHRP RIGHT AFTER
——GHRPZ
—GHRP6 2-3 times daily for some weeks in conjunction w/ hgh
—-SOMATOSTATIN INHIBITORS
> Pyridostigmine 30mg before bed and after 4 weeks 60mg
>Alpha GPC
>Pick either one and go for 1-1.5gr before bed only 2-3 times a week on nights with most rest
>CDP-Choline
—-IGF-1DES
>delt injection daily
>40mcg each side
>frame growth
>inject in shoulders
—IGF-1 LR3
>w/ PTH (Parathyroid Hormone) - 25mg before bed
>30-50mg EOD before bed, subQ
——BPC157 w/ TB500 mix
>for recovery
——Just take a low dosage of Ostarine and crash diet so you lose fat super fast keeping your muscles.
——DSIP (Delta Sleep Inducing Peptides)
>extra HGH while asleep
—-LEUPROLIDE ACETATE
>growth velocity increase
>prolonged growth plate activity
>synergistic w/ hGh
—-20g MSM daily + Vit c 4g eye lightening
Supps + injection dosages etc
Morning
~~~Butea Superba 4000mg
~~~Vitamin C + Retinol (skin/lips/undereyes)
>3000MG (split morning, noon and night)
>w/ Glutathione 500mg
>>for eye lightening
>>injection
>>check Instagram for reconstitution
~~~MSM foam cream and oral
>skin
>3000MG (split morning, noon and night)
——-BETA CAROTENE(SKIN)75000IU
—Vitamin K2(400-800mcg daily or 1mg)MK4 + MK7
>D3 20000IU (or 30000IU) daily
>K2 MK4 200mcg
>google arthritis patient and take that dose when bone
—-VITAMIN D(BONEMAXXING)
>10000IU daily
——-Aswagandha (KSM66 Version Only) 40000IU
—-NAC(SKIN/helps with normal liver enzyme levels)
>600mg
—-VITAMIN B6 75-100mg (p50) 2 times daily, 1 a hour after HGH and 1 5-6 hours after
——L Theanine HIGH DOSAGE for nicotine
——-(Raw, Supplement & Boiling)Bone Marrow 100gr
—— Chelated ZINC (BONEMAXXING+ACNE etc)
>50mg daily
>w/ high levels of iodine, selenium(200-400mcg)
——MAGNESIUM(BONEMAXXING/TMD)
>500mg/a day
——CALCIUM 1500mg/a day
>Hypoxapitite
>>use as toothpaste but also swallow
——-BORON
>10g daily
———2 TUDCA capsules daily (250 3x a day??)
—-—ECA (Ephedrine,Caffeine,Aspirin) buy Lipodrene from Gym Sup Shops
>erases hunger
>boosts metabolism
>just before workout w/ nicotine
__Ephedrine: 20 mg in the morning
Caffeine: 100 mg in the morning, 100 mg 6 hours before sleep
Aspirin: 81 mg in the morning__
——Yohimbine
__15-20 mg 30 minutes before fasted cardio_
———-1000mcg Vitamin A (collagenous skin)
——-10gr POTASSIUM CHLORIDE
>mix w/ magnesium and water to get lean as fuck
———VITAMIN E (fat soluble-800IU)
-LSJL (YouTube)
-Shoxkwave Threapy (heightmaxxing) ems etc
—-MICROCURRENT FOR TMJ
—Run T3:T4 in 1:3 ratio
>T4 12.5mcg T3 50mcg
—-Raise Parathyroid Hormone
—-UVA to lighten eyes
>UV could fades dye so maybe pigment as well
——CUT THE FRONT OF A MOUTH GUARD (4-5 teeth)
>displace mandibular condyle resulting in better chin height
>fix for recessedchincels
——-Injectable Fat Loss Technology:
>The MGH team’s innovative spin on the technique involves the use of an injectable ice “slurry,” a sterile solution of normal saline and glycerol (a common food ingredient) containing approximately 20 percent to 40 percent small ice particles, similar in texture to slush. The solution can be injected directly into fat deposits, causing the fat cells (adipocytes) to crystallize and die and fat deposits to shrink.
>“Even if the slurry is injected into other tissue such as muscle, there is no significant injury.”
>Injection of physiological ice slurry could be a transformative method for nonsurgical body contouring.
—— Cryolipolisis/Coolsculpting
Injectables
——200IU HCG 2 times per week
>Blast and Cruise while on roids w/ HCG to not lose your balls
—-20% DHT GEL
>8 week on 8 week break
———(AROMASIN 25MG)Pill cutter from Amazon then cut 4 pieces, take 1-2 ED or EOD, IF YOURE VITAMIN D DEFICIENT FIX THAT BY DOSING VITAMIN D 4000IU etc Trial and error is best. Eat the pills w/ 3tbsp olive oil/butter or any fat. Measure blood glucose monitor every month. Measure blood pressure every 1-2 months.
——Ghrp6 and MODGRF dosed at 100mcg 3x a day.
——CJC 1295 DAC(600mcg once a week any time of day) + Hexarelin/GHRP6 (inject 2-3 hours empathy before bed to improve sleep)
———-D-Alpha Tocopherol with mixed natural tocopherols or D-Alpha Tocopherol with mixed natural tocotrienols are the absolute best forms to take.
—-400-1200mg daily of SAM-E w/ Vitamin B6 w/ Vitamin E
———-IPAMORELIN w/ MOD-GRF129 won’t raise prolactin unlike other peptides 10mg for sleep and 20-25mg for muscle
>Ipa 200-300mcg 2-3 times a day 30min (max growth) w/ CJC1295 in evening for less cortisol and prolactin
>IPA w/ hgh 2-3 times daily for several weeks
——- WHEN YOU INJECT GHRH INJECT GHRP RIGHT AFTER
——GHRPZ
—GHRP6 2-3 times daily for some weeks in conjunction w/ hgh
—-SOMATOSTATIN INHIBITORS
> Pyridostigmine 30mg before bed and after 4 weeks 60mg
>Alpha GPC
>Pick either one and go for 1-1.5gr before bed only 2-3 times a week on nights with most rest
>CDP-Choline
—-IGF-1DES
>delt injection daily
>40mcg each side
>frame growth
>inject in shoulders
——BPC157 w/ TB500 mix
>for recovery
——Just take a low dosage of Ostarine and crash diet so you lose fat super fast keeping your muscles.
I don’t know shit about dickmaxxing I’m just sharing the guide and some interesting shit so don’t be on my dick muh it’s wrong idc I’m just sharing what I read
Dickmaxxing
DICKMAXXING GUIDE
My duckmaxxing shitz
>Use water pump at 100% erection for 20min daily 4 times a week
>warm up thoroughly
>start off with 5-10min 2 times a week and work your way up
>always do kegels while inside the pump
>use BathMate some hours before intercourse to impress them with your size
>Jelqing
>use infrared lamp to warm up and while pumping
———Dick growth:
//Supps\\
>3 C's: Cistanche + Cordyceps + Coffee
>Glycine
>Tribulus Terrestris Zinc
>Vitamin D3 + k2 Royale gelée Pine Pollen
"lifestyle":
>Ice your balls + red light after
Ashwagandha
>increased sperm count
>500mg - 750mg 3x daily for full effect
>possibly 12000mg daily
>lower cortisol by over %30
>take in afternoon ONLY
>possibly evening
>rock hard cock
>good for studying
Red Ginseng
Goth Kola
Gingko Biloba
Horny Goat Weed, Damiana, Rhodiola Rosea, cayene pepper,chili
KEGELS ,REVERSE KEGELS and Pelvic Floor Balance (Exercising the PC, BC and IC muscles)
—-REVERSE KEGELS/EDGING FOR DICK
> Virility: https://leviathansupps.com/products/virility-mens-potency-support
>Lock & Load: https://gorillamind.com/products/lock-and-load
Kegels:
Ok , sure many of you are familiar with kegels. I thought I'd share this material on exercises and advanced exercises , because : NO supplement , herb , pill ABSOLUTELY NOTHING (I can't stress this enough!!!... NOTHING on planet earth is better for your penile health/erection strength and most important - erection duration , than STRONG PC MUSCLES !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! NOTHING !!!!
Every male on this Forum should read this , understand , apply , and keep on working the muscles for the rest of your life. If u haven't heard of pc muscles before , once u learn and see the effect , u'll thank god and maybe even me for tossing this info out !!! If you think u are good enough in bed , THINK AGAIN ! You can take SEX to a WHOLE NEW level, once u arrive at my level You'll be able to maintain erections for 2 hours straight , effortless , always at your maximum hardness , even with little to almost no stimulation involved ! Nothing of this is exaggerated. So let´s begin Boyos:
Benefits:
- Development of your ejaculatory control muscle for unbelievable control over the premature urge to ejaculate.
- Development of a veiny intimidating cawk that even Chad will fear and currys and ricecells will look up to.
- Ability to achieve ROCK HARD erections anytime you wish.
- Improved blood circulation for enhanced size, ability, and sensation.
- Drastically improved sexual stamina.
- Increase in ejaculation volume and intensity.
- Improved urinary flow.
- Ability to have many multiple orgasms without wearing out.
- Can actually help save your life by giving you a well-developed and healthy prostate
Will help with:
- Weak erections
- Weak ejaculations
- Low volume & intensity of ejaculation
- Premature ejaculation
- Impotence
Exercises:
Warning: It it is crucial that you use slow overload on these exercises and bring the Volume up slow otherwise there is danger that you will develop a hard flaccid (I will talk a bit about this later) and overtrain your Pc muscles.
PC Clamps:
Squeeze and release over and over again. Start with sets of 30, and build yourself up to a set of 100 or more. I currently can do a single set of 700+ until I have to stop due to exhaustion. Your PC heals quite fast and you will find yourself waking up with ROCK HARD erections every morning! Make sure you do at least 300 PC Clamps a day for the rest of your life. You will soon find that it's the best move you could make for your sexual health and ability. (Ps: You can also do some sort of mix between clamp and squezze like 5sec on 5sec off. Towel Raises are also a good idea for advanced practicioners.)
Long Slow Squeeze:
Warm up with a set of clamps then flex as hard and as deep as you possibly can. When you cannot squeeze any deeper, hold where you are at for a 20 count. Rest for 30 seconds. Repeat 5 times. After a month or so of exercising, you should be able to do squeeze and hold sessions for at least several minutes at a time. This particular exercise will give you absolute erections of STEEL and ability to last as long as you want in bed. Eventually work your way up to 10 sets of 2 minute long holds with 1min Rest. It may sound like a lot now, but wait until you start to see the benefits! You'll be exploding across the room when you ejaculate! I've been told that it is this very exercise that has made Peter North so popular in the porn business.
[Advanced] PC Blaster:
Sit in a comfortable chair and find a position that you can be comfortable in for 10-20 minutes. Flex your PC and focus on it squeezing, hold for 10 seconds and warm up with a set of 50 PC clamps. While performing these, really breathe in deeply and visualize blood circulation toward your PC as you flex and relax it.
After the 50 clamps are complete, squeeze your PC as tight as you possibly can, not allowing any slack to give. Keep tightening and hold for 20 seconds. Do NOT relax until the 20 seconds are up. Without resting, perform 100 PC clamps, flexing and relaxing at 2-second intervals. Do not give up! Continue to flex and relax your PC as tight as you can until the 100 clamps are completed. Breathe in deeply and slowly, visualizing energy and power radiating from your PC muscle. Visualize it as strong as anyone's could be.
Once this is completed, now the fun starts. Flex your PC as tight as you possibly can until you've reached your absolute maximum ability. Once there, hold as tight as you can without allowing any slack to give. If you feel the urge to let up, squeeze even tighter and visualize your PC tightening tighter and tighter. Hold this for 1 minute without giving up.
Rest for 2 minutes and really focus on the tingly sensation coming from your PC. It should be very tired and extremely worked after this workout, but it's not over yet. Focus on your PC muscle gaining power with every breath you take. Breathe in deeply and visualize.
Now the last part of the workout is here, the concentration clamps. You're going for a set of 50 without stopping. DO NOT STOP until you have finished the 50 clamps, for you will appreciate the workout when you are finished. Before you start the last part of this exercise, there's one catch. These clamps aren't the same old flex and relax exercises, these are different. Each time to flex your PC, hold is as tight as you can for 5 seconds, then slowly release taking another 2 seconds. Each flex and relax should take 7 seconds in all. Remember you are going for a set of 50.
Once this workout is complete you should feel like your PC is on fire, and has been thoroughly worked. This exercise improves all round blood circulation to all parts of your penis, and should feel quite fatigued at the end.
Reverse Kegels:
A reverse kegel is a stretching exercise which is meant to relax the muscles of your pelvic floor and make them more flexible, Just the same as if you were stretching any other skeletal muscle in your body.
As opposed to kegels that strengthen and tone your pelvic floor muscles.
Both exercises are needed to create a balanced pelvic floor, I will talk about this late.
There is general confusion as to how the PC and BC muscles work together. The idea arises from thinking that because Kegels simulate holding back urine, that the Reverse Kegels (forcing urine) somehow affects a "balance". Another thing to consider is that, at certain stages of ejaculation, Kegels can actually force ejaculations out instead of holding them back.
The BC muscles (targeted via RKs) are not antagonistic to the PC muscles (targeted via standard Kegels). The idea behind it attempts to conflate these muscles with something like biceps and triceps- which are antagonistic. Even in that case you don't work the biceps to relax the triceps. When working one, you actually engage the other to some degree as a stabilizer that controls the negative portion of each rep of exercise! This leads to MORE work, not less, and it does little to stretch the muscles themselves.
FRONT AND BACK REVERSE KEGELS
Front Reverse Kegels
Front reverse kegels target and isolate your BC muscle, this is the muscle that wraps around the inner part of the penis and causes involuntary contractions. A front reverse kegel will stretch and loosen the BC muscle from around the inner part of your penis (the bulb) allowing better blood flow in and out of the penis as opposed to a regular kegel with will pump more blood into the penis and trap it there by contracting around the inner part of the penis.
Remember those contractions aren’t a bad thing, they occur for a purpose. That being to expel ejaculate and urine at force out of the urethral canal.
But due to factors like bad marturbation habits and overstimulation to things like hardcore porn as well as other factors can lead to an unbalance pelvic floor. This causes involuntary contractions to happen more frequently than they should, sometimes continuously. Speeding your way to the PONR a lot quicker than you’d like rather than the natural progression to the PONR you would have if you had a balanced pelvic floor.
That's why it's important to isolate the muscles so that you decide when to let those contractions occur making you cum or using a front reverse kegel to stretch and relax your BC muscle pushing back the PONR.
I would recommend to those with premature ejaculation to start by learning to isolate their BC muscle with front reverse kegels.
Back Reverse Kegels
Back reverse kegels target your PC and IC muscles. This exercise is good if the back of your pelvic floor is tense. This area is rarely as out of balance as the front due to the fact that most people who are overtraining do so with the front and therefore don’t need as much attention as the front to begin with.
PISS, FART AND SHITTING
To identify the area you want to stretch: a front reverse kegel feels like you’re taking a piss and a back reverse kegel is like farting or shitting.
-warm-up with infrared lamp (you can use a warm cloth as well wrap it around your penis) around 5 minutes, pulling and stretching
-Hanging (2,5kg weights) while having the infrared lamp pointed at me for 20 minutes, with 10 minutes rest in between each Hanging set 3 times, so it's 3x20minutes/day with 5-10 minutes rest (not for beginners) you could do some manual stretches to start off, you will find them on thundersplace and PEGym.
-3/4 times a week I use a water pump (I use a bathmate hydromax7) go in with a 100% erection and shine the infrared lamp on it (that way the pump stays longer) also as a general rule in PE the more heat you use the better the results. While 100% erect do kegels for 20 minutes pumping as hard as you can take it (not for beginners) you should find out your limit, you will find that even 5 minutes at the beginning will be intense
-Either after Waterpumping or after hanging depending on the day I will use an AllDayStretcher, something like phallosan forte or penimasterpro, one of those with a suction cup because other stretchers restrict blood flow and as such decreases heat and progress 8-12 hours (not for beginners) you should probably start off with something like 4 hours
That's pretty much all I do and it's pretty passive, meaning I can actually get work done at the computer while I increase my dick size, which is also why I dislike jelqing and manual exercises because it is a total waste of time, you use an hour a day (at least) when you are serious about PE and it has no real benefits compared to my methods.
Also, something I recommend is never wearing underwear unless you have to; wear baggy pants to keep your dick from "turtling" (when it retracts inwards), and to keep the blood flow unrestricted.
My guide to a bigger dick.
To get girth: Bathmate hydropump with a sleeve on. Do slow squashes and I've recently added pulses in - where you get your semi-dick and you kegel blood in and hold tight at the base and head and squeeze between them.
Dickmaxxing word folder
Penis
Kegels are where you squeeze your pelvic floor or relax your pelvic floor (reverse kegels) to get blood in and out of your dick.
When you’re pissing, stopping the flow is holding the kegel muscle, pissing faster is relaxing the floor.
For Length use JelQing or
Hanging between cheeks (as light weight as needed to hit maximum flaccid length)
Bundled stretches are where you grab your dick with a reverse o-grip (so your thumb is pointed towards body) you then twist your dick around and turn your wrist so thumb is pointed away from you with ick in hand. This is pretty extreme but it pulls your inner dick out and stretches your outer dick.
A-stretches are when you stretch your dick over your other wrist. So pull your dick outward, get your other wrist under your dick and then pull penis around your other hand. This is how you get rid of or enhance curve of dick too (you go against curve.)
I stretch from say 13cm to 16cm, and when I’ve got there, I’ll hang.
With bathmate, the more the better basically if you do it right. It’s easy to use. Fill it with water in the shower or bath and then stick it on your dick and pump until it’s stuck on your body. Use a sleeve or it will hurt. Make sure you take it off if the pressure gets too much.
recommend making each “rep” of bathmate until you start to get the doughnut effect.
Then exercise it out with slow squash jelqs. Do this as many times as you can as long as your dick isn’t sore and you don’t get blood spots. You can get blisters doing this – don’t because it means you have to rest for weeks until they heal. Better to do less and not fuck up your dick.
Grab the base of your dick with one hand after kegeling. Be semi-erect. Then your dick should feel engorged as you squeeze it. Move it up slightly and it’ll expand the rest of your dick. Take your other hand and gently squeeze the head. Your shaft will get fatter. Hold this for thirty seconds, or manipulate it if you want certain parts of your dick to be more engorged. Relax after thirty seconds. Do as many until your dick is tired.
Cock Ring
Stretch your foreskin, foreskin stretching is proven to work, so if you are circumcised stretch you foreskin so that it regrows and eventually hangs lower than your penis tip like ci-10 in this index
Here’s my routine with all the elements:
1. Get up and in morning do bundled stretches and A stretches to get my dick long.
2. Then hang if I have time for 20 minutes or so to really get dick long
3. Put on sleeve and bathmate for 5-10 minutes in shower
4. If alone, then SSJ and another bathmate session
5. After bathmate, leave dick to relax a bit while I get dressed
6. Get a light weight vacuum sleeve and weight (1lb) and keep it on all day
7. During day, take sleeve off to piss and do some light A-stretches if dick doesn’t feel fatigued
8. Evening: A stretches before bed
Summing up .Myth. thread: https://looksmax.org/threads/all-of-your-questions-answered-maximum-attractiveness.936137/
.Myth. Notes
>hold the aggressive squinch for 8min for every 4 days
>use all teeth to bite down on meat and snatch it to induce stimulation in all the bones
>sunlight exposure in whole body for more than 15 minutes increases Testosterone
>fasting 24 hours increases hgh
>sprinting increases stable hgh and muscle/bone mass in the legs
>strict curl to a 90 degree puts pressure throughout the whole body and increases muscle/bone mass in the arms
>make a chastity cage by using either a women’s sticking thing or a small sock and pulling back so you don’t get an erection or buy a cheap one
>get aroused and hard while your clock is contained into your flaccid shape
>maintain it for 10min
>deerect and become normal
>do every once in a while
>expel prostate semen by pushing the lower abs
>measure dick size??
>if it gets tighter it’s working
>micro needle the growth plates and then add collagen, inject, rub DHT or some shit there idfk
>this could be a very cool theory as I already plan on micro needling my legs anyways
Also what I will do is get each of those spoilers I wrote and print them as a piece of paper and do corrections with a pen etc I recommend you do the same. Lastly I know this shit is too excessive etc I know that it’s my last hope and I’m willing to at least try this. I have no job, no social life, I wanna kms every single second of my existence so…
ROUTINE EVERYDAY>you wake up
Stuff you’ll need: Minoxidil/Peppermint Oil/Olive Oil/Ozonated Coconut oil/Castor Oil/Rosemary Oil/Argan oil/Volufiline
Routine
part1
>Take a pillow and start screaming
>Red Light
( •660nm bulb
•880nm bulb)
Therapy 20 minutes daily (red + NIR light/on whole body + face)
>Chin Tucks constantly EVERY 2 HOURS IF YOU CAN FOR 30min - 1 hour
>ADD OLIVE OIL to your face
>PUSH EYEBALLS for deep setness
>OIL PULLING (swish coconut oil to clean your teeth)
>DERMA ROLLING w/ Minoxidil/Peppermint Oil/Olive Oil/Ozonated Coconut oil/Castor Oil/Rosemary Oil/Argan Oil/Volufiline then exfoliate right after. (Monday only)
>Derma Stamp (1-2X a week) Peppermint/Rosemary Oil right after stamp
>EXFOLIATION How To: Mix a tblsp of sugar w/ olive oil or coconut oil to form a thick paste and apply to face via circular finger motions (Monday only)
>Vaseline/Volufiline/Peppermint Oil/Olive Oil/Ozonated Coconut oil/Castor Oil/Rosemary Oil/Argan Oil on eyelashes
>AEGYO SAL exercises by placing two fingers under each under eye where the bone starts and start squinting
>using GUA SHA firstly rub whole face w/ either Ozonated Coconut Oil/Olive Oil mixture and then use Gua Sha by pressuring the bone to cause bone density growth lmao
>SQUINCHING exercise by holding the pointer finger on the upper orbitals and corners of the eyes and start SQUINCHING AS HARD AS POSSIBLE
>FACE PULLING IN ORDER:
>NCR (Neuro Cranial Restructuring) w/ hgh or peptide
>THUMBPULLING all three sides+all directions EVERY 2 HOURS 2 MINUTES
>TOWEL PULLING for 20min
>BELT PULLING BY door stopper anchor for mild discomfort
>CHEMISTRY SPATULA by placing it inside your mouth and just pulling
>OPEN MOUTH EXERCISES IN ORDER:
>OPEN MOUTH as wide as possible while resisting it with a fist under the SUBMENTAL area
>OPEN MOUTH AS FAST AS YOU CAN FOR HYOID BONE
>HARD MEWING FOR 10-20 min EVERY 1-2 hour
>ICE PACK ON FACE 15mins
>15 FROZEN SPOONS ON EYES
>Gut shots - Apple Cider Vinegar + Black Pepper + Salt + Lemon Juice + Turmeric root + Ginger root; mix all these together and take 1-3 shots per day
——-EMS STIMULATION FOR MALARIS
>putting electrodes in lower lids to contract the outer part of the orbicularis oculi
>that makes it straight and raises it
View attachment 2981599
>Lateral Malaris, abbreviated LB on the picture
>Medial Malaris, abbreviated MB on the picture
>SMAS, not seen on the picture, but it is half tendon/half muscle over the whole face.
>place electrodes on temporoparietalis
>use on these muscles
View attachment 2981595
>voicemaxxing?
View attachment 2981596
>suprahyoidmaxxing or submentalmaxxing?
View attachment 2981600
>between ass and balls/PCT Muscle for dick etc lmaoooo
>50-70Hz or maybe more for full muscle activation
View attachment 2981598
-———-1.Stand in front of a wall face first with your body being supported nothing else then you raise your one arm to a high point and then do the other unilaterally to failure but rest. 2.Do the same thing but this time with legs and back supported standing, seated or tiptoes while differentiating the exercise eg standing tiptoes etc
THEN
>do “part 1” again
—STRECHING
—RUNNING
—TADASANA
>30s holds 5-10 times daily
—Inversion Table
—ARM WRESTLING
>thick grip cupping
—RICE BUCKET
THEN
—BACK LEG EXTENSION
—CORE EXEECISE
—DEADLIFT/SQUATS when done heightmaxxing
—DEADLIFT VARIATIONS
—LUNGES
—GLUTE KICKBACK
—HIP THRUST
—DEAD HANGS
—-DIP HOLDS
—-DEPTH JUMPS
——QUARTER SQUATS
DO THIS AGAIN
-———-1.Stand in front of a wall face first with your body being supported nothing else then you raise your one arm to a high point and then do the other unilaterally to failure but rest. 2.Do the same thing but this time with legs and back supported standing, seated or tiptoes while differentiating the exercise eg standing tiptoes etc
THEN
do part 1 again
THEN
—- Use Proviron on neck
>w/ Testosterone gel + DHT gel possibly (8week cycle 8week break)
>for big neck with no exercise
>I wonder what training it would do
>also rub on dick? And forearms
—FOR NECK WARM UP USE THE NECK TO GET IT PUMPED THEN Extension 1-3 sets 8-12 reps Flexion 1-3 sets 15-25 reps Lateral 1-3 sets 15-25 reps Rotation 1-3 sets 15-25 reps ->NECK BRIDGES (use padding to not get bald)
>NECK ISOMETRICS last
>USE NECK HARNESS CAUSW IT MOGS (use weight and bending over)
>RESISTANCE BANDS
View attachment 2981597
View attachment 2981609
View attachment 2981612
>Push the occipital (back of neck) so that you’re facing down and hold or not fast for explossiveness or slow for isomeric contraction
>Roll your neck like this in all directions with a soft towel to support your cranium (it causes balding lmao)
Isochain:>shoulder press top position
>shoulder press mid position
>calf raise
>upright row on calves
>parallel squat
>shoulder shrug
>deadlift
>quarter squat
6 seconds for every exercise and slowly increase
Isometric Tension throughout whole body hehe no weight just static as in like bodybuilding posing and shit
THEN
AGAIN
>Gut shots - Apple Cider Vinegar + Black Pepper + Salt + Lemon Juice + Turmeric root + Ginger root; mix all these together and take 1-3 shots per day
>Inject IGF-1 DES before “exercise” (30min half-life/50-100mcg)
>Inject IGF-1 DES right after “exercise” (30min half-life/50-100mcg)
Evening
>Shin Conditioning via jogging/kicking heavy bags/shin rolling
Sprints
• Be careful when doing sprints because you can easily develop shin splints if you overload yourself with too many sprints and not enough rest. For sufficient growth, you will only need to do 4-6 sprints of 40-60 yards 3 days a week. If you can’t do this cause of weather do the other exercises.
• Afternoons or evenings, about 30 minutes of high impact running on solid concrete or asphalt with ankle weights on.(Wednesday, Thursday, Friday)
-RIGHT AFTER SPRINTING-
Start with 5 or 6kg ankle wights on each leg, gradually increase load as you get stronger,.
When sitting with ankle weights make sure the knees are completely dongle off the edge of the bed or chair so they are completely pulled to ward the earth gravity. Do not touch your feet and sit for 30 minutes in one sitting and allow your legs to stretch down with the pressure of the weights.
Massage the muscle in knee area to help blood circulation and relieve pain. Also avoid pressure on knee immediately after youre done sitting. If it feels painful stop immediately.
Once completed, remove the weights and relax your legs by kicking your legs gently for 5-10 times, and then vigorously for 5-10 times. This will flex your knee cartilate to enable it to grow in length.
Also stretch your knees by doing:
Knee Stretch
View attachment 2981601
• Start with your right leg slightly bent as shown, and with your left leg crossed over the other. Grab the right leg at the back of the thigh and pull toward the chest until the right leg is straight up, but no farther. Hold for five seconds, then return to starting position. Switch legs and repeat. Do ten repetitions with each leg. Discontinue if the exercise causes more pain to your sore knee.
NIGHT
>Exercises with weights on the legs: closer to bed, slightly warm up and stretch your legs, put on small, well-kept weights and start doing big leg swings at a fast pace. Swing forward, backward, circle inward, circle outward, sideways, imagine yourself as Van Damme and perform all sorts of kicks at different levels (up more than others). Due to the action of centrifugal force, this will increase the micro-gaps in the bones and prepare you for the main ...
>//MOUTH WIDENING\\Stretch lips for 5 minutes as wide as possible after you gain forward growth cause recession increases skin sugginess and tightening of the skin is very important + 8 hours daily for a full year
_A combination of of sleep-friendly, wide lip stretchers to wear at night for permanent lip widening
_Also use volufiline for permanent fat gain in the lip area to “reset” the lip position
>Red Light Therapy 20 minutes daily right before bed (red + NIR light/on whole body + face)
>Methylene Blue (Similar to Retin A + can be applied at night for Vivid Dreams) before sleep
>2 ARGININE + 2 oRNITHINe 30 min before bed
_Apparently optimal dosage should be 10gr arginine 2gr ornithine
_less bodyfat%
_more gains
_increase in hgh via somatostatin
inhibition
—IGF-1 LR3
>30-50mg EOD before bed, subQ (6-10week on 6-10week break)
—DSIP (Delta Sleep Inducing Peptides) before bed
>LUCID DREAMING
_Use fingers as in piano pressing motion to induce lucid dream
_acetylcholinesterase inhibitors like galantamine and donepezil
_apparently combining AlpgaGPC w/ Huperzine A gives not only more vivid dreams but also revision for hours without losing distraction
_Acetylcholine inhibitors (Galantamine Donepezil for lucid dreaming)
oil
Height Folder>Figure 4
>Chair/Bench Dips w/ straight legs
>Chair/Bench Dips w/ straight leg and one folded in the bench or chair
Warm up for sprints
>sprint top speed 40-60s rest 2-3min
>repeat 2-3 times
>sunlight
>stationary cycling adjusting seat height and increase a bit a week right before sleep
>sprinting with ankle weight then go to sleep
Maasai Jumps
>only on tippy toes
>jump like pogo stick
>don’t use maximum power make it effortless until failure
>Each leg 10% 40% close to 100% and rest 30s-1min
Supplements (new~~~Tamoxifen 10-20mg 2x daily (10+cm of height)
~~~Resveratol (delayed growth plate fusion)
~~~Lyrica
~~~Phenibut
~~~Cialis
~~~ Taurine
~~~Royal Jelly w/ Bee Pollen
~~~Fatty Fish
>Testosterone
~~~HIIT Exercise
~~~Regular Sunlight
~~~Cold Exposure
>Testosterone
~~~Green Tea
>Antioxidant
>negates nicotine
~~~Pomegranate
>Antioxidant
~~~Weed
>edible form
>tobacco form
~~~Gamoderma Formosanum Extract
~~~Mycelium
>skin lightening
~~~Hydroquinone
>skin lightening
~~~Kojic Acid
>skin lightening
~~~Licorice Extract
~~~Darkening Eye drops
>for heterochromia
~~~Sermorelin + Hexarelin (or MK677 or both together)+ Tesamorelin
~~~B9
~~~Falinic Acid
~~~Melatonin
~~~MSM foam cream and oral
>Chondroitin
~~~Bethaine
~~~Methione
>methylation
>hgh
>supplement form
>in foods
~~~Calcitonin
~~~BMP2
~~~VEGF
~~~DHT
>once or twice daily
11-KDHT one drop each forearm daily
>cycle it
~~~Ipamorelin
~~~Glucosamine Sulfate
>only after 10 years +
~~~Eggshells
~~~Pure Orange Juice
~~~Nettle
~~~Cotinine
~~~Volufine
>use on eyelashes
>use on undereyes
>use on lips
~~~Nitric Oxide
>cream
>expensive
~~~Curcumin
~~~Phosphorus
~~~Pygeum
~~~Flurbiprofen
~~~Biotin
~~~Carbon60
~~~HT042
~~~Pyridosgtimine
~~~Meclizine
~~~Vosoritide
~~~Chlorophyll drink
~~~Vaginal cream
~~~Glycine
~~~Semaglutide
~~~Aspirin - dissolved in water
~~~Clydamicin
~~~Enclomiphene
~~~Vanadium
~~~Resveratol
~~~Si Wu Tang Extract
~~~Monk’s Pepper
>lower prolactin
~~~GHK-CU
~~~Moringa Olifeira
~~~Oolong Tea
~~~Kudzu Root
~~~Astragalus
~~~Lemon Balm
~~~CHICKEN THYROID/NECK (DHT)
~~~RAISINS (DHT)
~~~KIWIS (DHT)
L Carnitine
L Arginine
Pregnenolone
>bones
>on wrist/leg for massive euphoria for a few hours
MACA
>increased bedroom cardio
>libido
>sperm count
>high doses cause insomnia
Chicken Thyroid/Neck
Raisins
Kiwis
Nicotine cigs/gum/SNUS/Pouch
Testosterone Production(Pheromones)
Fresh Urine (acne)
Head and Shoulders (on acne)
SPICY FOOD kt
Oxytocin (happiness)
>cortisol control
Mc Donald’s since they cause high igf-1 for height growth
Kaempferol
Dioscin
Ice Cream
CLOMID
LUCID DREAMING
>Use fingers as in piano pressing motion to not not lucid dream
> acetylcholinesterase inhibitors like galantamine and donepezil
>apparently combining AlpgaGPC w/ Huperzine A gives not only more vivid dreams but also revision for hours without losing distraction
>Acetylcholine inhibitors (Galantamine Donepezil for lucid dreaming)
—-Raw Spinach w/ olive oil
—Levothyroxine (oral)
~~~Aminophylline
>topical fat burning properties
-NOsE thinning
>Latisse/Bimatoprost
>Retin A
>Betamethasone (or Clobetasol) - 3 to 4 weeks
ON THE NOSE
>YOU WAKE UP;
-AEFYO SAL
>place two fingers each under eye where the bone is and start squinting
>30s*5 times daily
-SQUINCHING
>hold finger on upper orbita and corner of eyes and SQUINCH AS HARD AS POSSIBLE
-WRESTLING/JIU JITSU training
>w/ hgh for strength
-TOWEL PULLING/CJEWING
>20min daily
-LSJL (YouTube)
-Shoxkwave Threapy (heightmaxxing) ems etc
-OPEN MOUTH AS WIDE AS YOJ CAN AND PUT FIST ON THE SUBMENTAL TO RESISTS AND STRENGTHEN PTERYGPID
>HIGH SPEES JAW EXEECISE FOR HYPID
-HEELSMASHING
>60sec 3 times daily
>stomping
—GUA SHA (apply pressure to induce bone remodeling on face)
—-MICROCURRENT FOR TMJ
———-Facial Lymph Massages
—PUSH EYEBALLS for deep setness
— Eyelid Pulling
>25-50 reps 3-5 seconds per pulling
>every 2-3 days
>moisturize upper eyelid and massage
>stretch middle right and left parts equally
——- Thumbpulling (all three sides+ all directions-EVERY 2 HOURS 2 MINUTES)
——Bonesmashing (using PMF after a session
———ICE PACK ON FACE 15mins
——- FASTING
——15 FROZEN SPOONS ON EYES
——SHORT HARD MEWING SESSIONS
——Chin Tucks constantly daily
—-Train chin muscle for projection
——-put a massage gun and smash your supras in a downwards inward tilted manner (toward to the nasion-glabella crease) and pluck/dermaroll accordingly ——Massage forehead towards eyebrows for UEE
—Run T3:T4 in 1:3 ratio
>T4 12.5mcg T3 50mcg
—Mouth Stretching device while asleep with volufiline to compliment the mouth area
—-Raise Parathyroid Hormone
—-UVA to lighten eyes
>UV could fades dye so maybe pigment as well
—CORE EXEECISE
-BAck Leg EXtension
-DEADLIFT/SQUATS when done heightmaxxing
—DEADLIFT VARIATIONS
—LUNGES
—GLUTE KICKBACK
—RUNNING
—HIP THRUST
—STRECHING
—Inversion Table
—TADASANA
>30s holds 5-10 times daily
—DEAD HANGS
—ARM WRESTLING
—-DIP HOLDS
—RICE BUCKET
-———-1.Stand in front of a wall face first with your body being supported nothing else then you raise your one arm to a high point and then do the other unilaterally to failure but rest. 2.Do the same thing but this time with legs and back supported standing, seated or tiptoes while differentiating the exercise eg standing tiptoes etc
—FOR NECK WARM UP USE THE NECK TO GET IT PUMPED THEN Extension 1-3 sets 8-12 reps Flexion 1-3 sets 15-25 reps Lateral 1-3 sets 15-25 reps Rotation 1-3 sets 15-25 reps ->NECK BRIDGES (use padding to not get bald)
>NECK ISOMETRICS last
>USE NECK HARNESS CAUSW IT MOGS (use weight and bending over)
>RESISTANCE BANDS
——-//MOUTH WIDENING\\Stretch lips for 5 minutes as wide as possible after you gain forward growth cause recession increases skin sugginess and tightening of the skin is very important + 8 hours daily for a full year
>A combination of of sleep-friendly, wide lip stretchers to wear at night for permanent lip widening
>Also use volufiline for permanent fat gain in the lip area to “reset” the lip position
—-CHEMISTRY SPATULA FOR FACEPULLING
——BELT PULLING
>more lip support
>bigger lip
>bigger cheekbone mass
>better browridge
>wider nose
>The guy that did it recessed himself cause he was intermittent fasting??? It makes sense since our ancestors did facepulling every day and probably ate it too so combine belt pulling w/ raw meat pulling with all teeth.
—-NCR (Neuro Cranial Restructuring)
>w/ hgh or any other peptide
——CUT THE FRONT OF A MOUTH GUARD (4-5 teeth)
>displace mandibular condyle resulting in better chin height
>fix for recessedchincels
—— Derma Stamp (1-2X a week)
>Peppermint/Rosemary Oil right after stamp
——-OIL PULLING FOR TEETH
—-ORAL HYALURONIC ACID for skin and
———Dermarolling w/ minoxidil
>Dermarolling w/ oil 1 time a week
>then exfoliate right after
——-Pin minoxidil to lose collagen and lower hooding tilt via eyelid pulling.
———-Progesterone + thyroid for eyebrow and eyelashes and maybe rosemary oil
>Castor oil (oral + oil) + peppermint oil + rosemary oil on god
>ozonated coconut oil
—— Vaseline on Eyelashes
>Rapid Eyelash Enhancing Serum
>Unpatroleum Jelly
>Redensyl
—— Shin Conditioning via jogging/kicking heavy bags/shin rolling
——-Injectable Fat Loss Technology:
>The MGH team’s innovative spin on the technique involves the use of an injectable ice “slurry,” a sterile solution of normal saline and glycerol (a common food ingredient) containing approximately 20 percent to 40 percent small ice particles, similar in texture to slush. The solution can be injected directly into fat deposits, causing the fat cells (adipocytes) to crystallize and die and fat deposits to shrink.
>“Even if the slurry is injected into other tissue such as muscle, there is no significant injury.”
>Injection of physiological ice slurry could be a transformative method for nonsurgical body contouring.
—— Cryolipolisis/Coolsculpting
—— retinol (apply separately) volufiline w/carrier oil + dermarolling + apply fillers topically during dermarolling + apply HA topically while dermarolling + other packed in peptides for skin thickening or tightening or whatever the fuck and collagenmaxxing.
——-EMS STIMULATION FOR MALARIS
>putting electrodes in lower lids to contract the outer part of the orbicularis oculi
>that makes it straight and raises it
>Lateral Malaris, abbreviated LB on the picture
>Medial Malaris, abbreviated MB on the picture
>SMAS, not seen on the picture, but it is half tendon/half muscle over the whole face.
>place electrodes on temporoparietalis
>use on these muscles
>voicemaxxing?
>suprahyoidmaxxing or submentalmaxxing?
>between ass and balls/PCT Muscle for dick etc lmaoooo
>50-70Hz or maybe more for full muscle activation
——RAY PEATARD REGURGITATIONS:
>TOCOVIT
>Hard Cheese to never brush teeth
>Progesterone (for loneliness)
>DO NOT BREATHE (NO.SERIOUSLY!!! Higher altitude = Higher CO2 Tolerance = Mewing etc)
>Methylene Blue (Similar to Retin A + can be applied at night for Vivid Dreams)
>RACETAMS FOR EXTROVERSION
>RED BULL + COKE cure most diseases and eliminate stress
>EGGS/COCONUT OIL/VINEGAR MIX FOR SHAMPOO-CONDITIONER COMBO
>1tbsp apple cider vinegar for internal detox
—-2 ARGININE + 2 oRNITHINe 30 min before bed
>Apparently optimal dosage should be 10gr arginine 2gr ornithine
>less bodyfat%
>more gains
>increase in hgh via somatostatin inhibition
—— PROBIOTICS (synthetic + raw milk)
> Sauerkaut >fermented cabbage
>Kimchi
>Kombucha
——Garlic
>ferment w/ oil
>make holes w/ a fork to put the oil in
>eat it while for acne
——-Fish Oil
>EHA
>DHA
>Gut shots - Apple Cider Vinegar + Black Pepper + Salt + Lemon Juice + Turmeric root + Ginger root; mix all these together and take 1-3 shots per day
—-YOUNGEVITY TANGY TANGERINE 2.5
-MILK THISLE LIVER DETOX
>300mg 3x daily
—-Vitamin B Complex
——200IU HCG 2 times per week
>Blast and Cruise while on roids w/ HCG to not lose your balls
—-20% DHT GEL
>8 week on 8 week break
———(AROMASIN 25MG)Pill cutter from Amazon then cut 4 pieces, take 1-2 ED or EOD, IF YOURE VITAMIN D DEFICIENT FIX THAT BY DOSING VITAMIN D 4000IU etc Trial and error is best. Eat the pills w/ 3tbsp olive oil/butter or any fat. Measure blood glucose monitor every month. Measure blood pressure every 1-2 months.
——3-MEO-PCP + weed What you want is basically a pre - mania trip Take a very little dose of both Then you will become sociopath no fucking joke pre mania thing is real you are 100% lucid and you feel so fuckinh confident to the point you can see yourself as successfull as elon musk without any doubt. Its insane.
——Ghrp6 and MODGRF dosed at 100mcg 3x a day.
——CJC 1295 DAC(600mcg once a week any time of day) + Hexarelin/GHRP6 (inject 2-3 hours empathy before bed to improve sleep)
———-D-Alpha Tocopherol with mixed natural tocopherols or D-Alpha Tocopherol with mixed natural tocotrienols are the absolute best forms to take.
—-400-1200mg daily of SAM-E w/ Vitamin B6 w/ Vitamin E
———-IPAMORELIN w/ MOD-GRF129 won’t raise prolactin unlike other peptides 10mg for sleep and 20-25mg for muscle
>Ipa 200-300mcg 2-3 times a day 30min (max growth) w/ CJC1295 in evening for less cortisol and prolactin
>IPA w/ hgh 2-3 times daily for several weeks
——- WHEN YOU INJECT GHRH INJECT GHRP RIGHT AFTER
——GHRPZ
—GHRP6 2-3 times daily for some weeks in conjunction w/ hgh
—-SOMATOSTATIN INHIBITORS
> Pyridostigmine 30mg before bed and after 4 weeks 60mg
>Alpha GPC
>Pick either one and go for 1-1.5gr before bed only 2-3 times a week on nights with most rest
>CDP-Choline
—-IGF-1DES
>delt injection daily
>40mcg each side
>frame growth
>inject in shoulders
—IGF-1 LR3
>w/ PTH (Parathyroid Hormone) - 25mg before bed
>30-50mg EOD before bed, subQ
——BPC157 w/ TB500 mix
>for recovery
——Just take a low dosage of Ostarine and crash diet so you lose fat super fast keeping your muscles.
——DSIP (Delta Sleep Inducing Peptides)
>extra HGH while asleep
—-LEUPROLIDE ACETATE
>growth velocity increase
>prolonged growth plate activity
>synergistic w/ hGh
—-20g MSM daily + Vit c 4g eye lightening
Supps + injection dosages etcMorning
~~~Butea Superba 4000mg
~~~Vitamin C + Retinol (skin/lips/undereyes)
>3000MG (split morning, noon and night)
>w/ Glutathione 500mg
>>for eye lightening
>>injection
>>check Instagram for reconstitution
~~~MSM foam cream and oral
>skin
>3000MG (split morning, noon and night)
——-BETA CAROTENE(SKIN)75000IU
—Vitamin K2(400-800mcg daily or 1mg)MK4 + MK7
>D3 20000IU (or 30000IU) daily
>K2 MK4 200mcg
>google arthritis patient and take that dose when bone
—-VITAMIN D(BONEMAXXING)
>10000IU daily
——-Aswagandha (KSM66 Version Only) 40000IU
—-NAC(SKIN/helps with normal liver enzyme levels)
>600mg
—-VITAMIN B6 75-100mg (p50) 2 times daily, 1 a hour after HGH and 1 5-6 hours after
——L Theanine HIGH DOSAGE for nicotine
——-(Raw, Supplement & Boiling)Bone Marrow 100gr
—— Chelated ZINC (BONEMAXXING+ACNE etc)
>50mg daily
>w/ high levels of iodine, selenium(200-400mcg)
——MAGNESIUM(BONEMAXXING/TMD)
>500mg/a day
——CALCIUM 1500mg/a day
>Hypoxapitite
>>use as toothpaste but also swallow
——-BORON
>10g daily
———2 TUDCA capsules daily (250 3x a day??)
—-—ECA (Ephedrine,Caffeine,Aspirin) buy Lipodrene from Gym Sup Shops
>erases hunger
>boosts metabolism
>just before workout w/ nicotine
__Ephedrine: 20 mg in the morningCaffeine: 100 mg in the morning, 100 mg 6 hours before sleep
Aspirin: 81 mg in the morning__
——Yohimbine
__15-20 mg 30 minutes before fasted cardio_———-1000mcg Vitamin A (collagenous skin)
——-10gr POTASSIUM CHLORIDE
>mix w/ magnesium and water to get lean as fuck
———VITAMIN E (fat soluble-800IU)
-LSJL (YouTube)
-Shoxkwave Threapy (heightmaxxing) ems etc
—-MICROCURRENT FOR TMJ
—Run T3:T4 in 1:3 ratio
>T4 12.5mcg T3 50mcg
—-Raise Parathyroid Hormone
—-UVA to lighten eyes
>UV could fades dye so maybe pigment as well
——CUT THE FRONT OF A MOUTH GUARD (4-5 teeth)
>displace mandibular condyle resulting in better chin height
>fix for recessedchincels
——-Injectable Fat Loss Technology:
>The MGH team’s innovative spin on the technique involves the use of an injectable ice “slurry,” a sterile solution of normal saline and glycerol (a common food ingredient) containing approximately 20 percent to 40 percent small ice particles, similar in texture to slush. The solution can be injected directly into fat deposits, causing the fat cells (adipocytes) to crystallize and die and fat deposits to shrink.
>“Even if the slurry is injected into other tissue such as muscle, there is no significant injury.”
>Injection of physiological ice slurry could be a transformative method for nonsurgical body contouring.
—— Cryolipolisis/Coolsculpting
Injectables
——200IU HCG 2 times per week
>Blast and Cruise while on roids w/ HCG to not lose your balls
—-20% DHT GEL
>8 week on 8 week break
———(AROMASIN 25MG)Pill cutter from Amazon then cut 4 pieces, take 1-2 ED or EOD, IF YOURE VITAMIN D DEFICIENT FIX THAT BY DOSING VITAMIN D 4000IU etc Trial and error is best. Eat the pills w/ 3tbsp olive oil/butter or any fat. Measure blood glucose monitor every month. Measure blood pressure every 1-2 months.
——Ghrp6 and MODGRF dosed at 100mcg 3x a day.
——CJC 1295 DAC(600mcg once a week any time of day) + Hexarelin/GHRP6 (inject 2-3 hours empathy before bed to improve sleep)
———-D-Alpha Tocopherol with mixed natural tocopherols or D-Alpha Tocopherol with mixed natural tocotrienols are the absolute best forms to take.
—-400-1200mg daily of SAM-E w/ Vitamin B6 w/ Vitamin E
———-IPAMORELIN w/ MOD-GRF129 won’t raise prolactin unlike other peptides 10mg for sleep and 20-25mg for muscle
>Ipa 200-300mcg 2-3 times a day 30min (max growth) w/ CJC1295 in evening for less cortisol and prolactin
>IPA w/ hgh 2-3 times daily for several weeks
——- WHEN YOU INJECT GHRH INJECT GHRP RIGHT AFTER
——GHRPZ
—GHRP6 2-3 times daily for some weeks in conjunction w/ hgh
—-SOMATOSTATIN INHIBITORS
> Pyridostigmine 30mg before bed and after 4 weeks 60mg
>Alpha GPC
>Pick either one and go for 1-1.5gr before bed only 2-3 times a week on nights with most rest
>CDP-Choline
—-IGF-1DES
>delt injection daily
>40mcg each side
>frame growth
>inject in shoulders
——BPC157 w/ TB500 mix
>for recovery
——Just take a low dosage of Ostarine and crash diet so you lose fat super fast keeping your muscles.
I don’t know shit about dickmaxxing I’m just sharing the guide and some interesting shit so don’t be on my dick muh it’s wrong idc I’m just sharing what I read
DickmaxxingDICKMAXXING GUIDE
My duckmaxxing shitz
>Use water pump at 100% erection for 20min daily 4 times a week
>warm up thoroughly
>start off with 5-10min 2 times a week and work your way up
>always do kegels while inside the pump
>use BathMate some hours before intercourse to impress them with your size
>Jelqing
>use infrared lamp to warm up and while pumping
———Dick growth:
//Supps\\
>3 C's: Cistanche + Cordyceps + Coffee
>Glycine
>Tribulus Terrestris Zinc
>Vitamin D3 + k2 Royale gelée Pine Pollen
"lifestyle":
>Ice your balls + red light after
Ashwagandha
>increased sperm count
>500mg - 750mg 3x daily for full effect
>possibly 12000mg daily
>lower cortisol by over %30
>take in afternoon ONLY
>possibly evening
>rock hard cock
>good for studying
Red Ginseng
Goth Kola
Gingko Biloba
Horny Goat Weed, Damiana, Rhodiola Rosea, cayene pepper,chili
KEGELS ,REVERSE KEGELS and Pelvic Floor Balance (Exercising the PC, BC and IC muscles)
—-REVERSE KEGELS/EDGING FOR DICK
> Virility: https://leviathansupps.com/products/virility-mens-potency-support
>Lock & Load: https://gorillamind.com/products/lock-and-load
Kegels:
Ok , sure many of you are familiar with kegels. I thought I'd share this material on exercises and advanced exercises , because : NO supplement , herb , pill ABSOLUTELY NOTHING (I can't stress this enough!!!... NOTHING on planet earth is better for your penile health/erection strength and most important - erection duration , than STRONG PC MUSCLES !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! NOTHING !!!!
Every male on this Forum should read this , understand , apply , and keep on working the muscles for the rest of your life. If u haven't heard of pc muscles before , once u learn and see the effect , u'll thank god and maybe even me for tossing this info out !!! If you think u are good enough in bed , THINK AGAIN ! You can take SEX to a WHOLE NEW level, once u arrive at my level You'll be able to maintain erections for 2 hours straight , effortless , always at your maximum hardness , even with little to almost no stimulation involved ! Nothing of this is exaggerated. So let´s begin Boyos:
Benefits:
- Development of your ejaculatory control muscle for unbelievable control over the premature urge to ejaculate.
- Development of a veiny intimidating cawk that even Chad will fear and currys and ricecells will look up to.
- Ability to achieve ROCK HARD erections anytime you wish.
- Improved blood circulation for enhanced size, ability, and sensation.
- Drastically improved sexual stamina.
- Increase in ejaculation volume and intensity.
- Improved urinary flow.
- Ability to have many multiple orgasms without wearing out.
- Can actually help save your life by giving you a well-developed and healthy prostate
Will help with:
- Weak erections
- Weak ejaculations
- Low volume & intensity of ejaculation
- Premature ejaculation
- Impotence
Exercises:
Warning: It it is crucial that you use slow overload on these exercises and bring the Volume up slow otherwise there is danger that you will develop a hard flaccid (I will talk a bit about this later) and overtrain your Pc muscles.
PC Clamps:
Squeeze and release over and over again. Start with sets of 30, and build yourself up to a set of 100 or more. I currently can do a single set of 700+ until I have to stop due to exhaustion. Your PC heals quite fast and you will find yourself waking up with ROCK HARD erections every morning! Make sure you do at least 300 PC Clamps a day for the rest of your life. You will soon find that it's the best move you could make for your sexual health and ability. (Ps: You can also do some sort of mix between clamp and squezze like 5sec on 5sec off. Towel Raises are also a good idea for advanced practicioners.)
Long Slow Squeeze:
Warm up with a set of clamps then flex as hard and as deep as you possibly can. When you cannot squeeze any deeper, hold where you are at for a 20 count. Rest for 30 seconds. Repeat 5 times. After a month or so of exercising, you should be able to do squeeze and hold sessions for at least several minutes at a time. This particular exercise will give you absolute erections of STEEL and ability to last as long as you want in bed. Eventually work your way up to 10 sets of 2 minute long holds with 1min Rest. It may sound like a lot now, but wait until you start to see the benefits! You'll be exploding across the room when you ejaculate! I've been told that it is this very exercise that has made Peter North so popular in the porn business.
[Advanced] PC Blaster:
Sit in a comfortable chair and find a position that you can be comfortable in for 10-20 minutes. Flex your PC and focus on it squeezing, hold for 10 seconds and warm up with a set of 50 PC clamps. While performing these, really breathe in deeply and visualize blood circulation toward your PC as you flex and relax it.
After the 50 clamps are complete, squeeze your PC as tight as you possibly can, not allowing any slack to give. Keep tightening and hold for 20 seconds. Do NOT relax until the 20 seconds are up. Without resting, perform 100 PC clamps, flexing and relaxing at 2-second intervals. Do not give up! Continue to flex and relax your PC as tight as you can until the 100 clamps are completed. Breathe in deeply and slowly, visualizing energy and power radiating from your PC muscle. Visualize it as strong as anyone's could be.
Once this is completed, now the fun starts. Flex your PC as tight as you possibly can until you've reached your absolute maximum ability. Once there, hold as tight as you can without allowing any slack to give. If you feel the urge to let up, squeeze even tighter and visualize your PC tightening tighter and tighter. Hold this for 1 minute without giving up.
Rest for 2 minutes and really focus on the tingly sensation coming from your PC. It should be very tired and extremely worked after this workout, but it's not over yet. Focus on your PC muscle gaining power with every breath you take. Breathe in deeply and visualize.
Now the last part of the workout is here, the concentration clamps. You're going for a set of 50 without stopping. DO NOT STOP until you have finished the 50 clamps, for you will appreciate the workout when you are finished. Before you start the last part of this exercise, there's one catch. These clamps aren't the same old flex and relax exercises, these are different. Each time to flex your PC, hold is as tight as you can for 5 seconds, then slowly release taking another 2 seconds. Each flex and relax should take 7 seconds in all. Remember you are going for a set of 50.
Once this workout is complete you should feel like your PC is on fire, and has been thoroughly worked. This exercise improves all round blood circulation to all parts of your penis, and should feel quite fatigued at the end.
Reverse Kegels:
A reverse kegel is a stretching exercise which is meant to relax the muscles of your pelvic floor and make them more flexible, Just the same as if you were stretching any other skeletal muscle in your body.
As opposed to kegels that strengthen and tone your pelvic floor muscles.
Both exercises are needed to create a balanced pelvic floor, I will talk about this late.
There is general confusion as to how the PC and BC muscles work together. The idea arises from thinking that because Kegels simulate holding back urine, that the Reverse Kegels (forcing urine) somehow affects a "balance". Another thing to consider is that, at certain stages of ejaculation, Kegels can actually force ejaculations out instead of holding them back.
The BC muscles (targeted via RKs) are not antagonistic to the PC muscles (targeted via standard Kegels). The idea behind it attempts to conflate these muscles with something like biceps and triceps- which are antagonistic. Even in that case you don't work the biceps to relax the triceps. When working one, you actually engage the other to some degree as a stabilizer that controls the negative portion of each rep of exercise! This leads to MORE work, not less, and it does little to stretch the muscles themselves.
FRONT AND BACK REVERSE KEGELS
Front Reverse Kegels
Front reverse kegels target and isolate your BC muscle, this is the muscle that wraps around the inner part of the penis and causes involuntary contractions. A front reverse kegel will stretch and loosen the BC muscle from around the inner part of your penis (the bulb) allowing better blood flow in and out of the penis as opposed to a regular kegel with will pump more blood into the penis and trap it there by contracting around the inner part of the penis.
Remember those contractions aren’t a bad thing, they occur for a purpose. That being to expel ejaculate and urine at force out of the urethral canal.
But due to factors like bad marturbation habits and overstimulation to things like hardcore porn as well as other factors can lead to an unbalance pelvic floor. This causes involuntary contractions to happen more frequently than they should, sometimes continuously. Speeding your way to the PONR a lot quicker than you’d like rather than the natural progression to the PONR you would have if you had a balanced pelvic floor.
That's why it's important to isolate the muscles so that you decide when to let those contractions occur making you cum or using a front reverse kegel to stretch and relax your BC muscle pushing back the PONR.
I would recommend to those with premature ejaculation to start by learning to isolate their BC muscle with front reverse kegels.
Back Reverse Kegels
Back reverse kegels target your PC and IC muscles. This exercise is good if the back of your pelvic floor is tense. This area is rarely as out of balance as the front due to the fact that most people who are overtraining do so with the front and therefore don’t need as much attention as the front to begin with.
PISS, FART AND SHITTING
To identify the area you want to stretch: a front reverse kegel feels like you’re taking a piss and a back reverse kegel is like farting or shitting.
-warm-up with infrared lamp (you can use a warm cloth as well wrap it around your penis) around 5 minutes, pulling and stretching
-Hanging (2,5kg weights) while having the infrared lamp pointed at me for 20 minutes, with 10 minutes rest in between each Hanging set 3 times, so it's 3x20minutes/day with 5-10 minutes rest (not for beginners) you could do some manual stretches to start off, you will find them on thundersplace and PEGym.
-3/4 times a week I use a water pump (I use a bathmate hydromax7) go in with a 100% erection and shine the infrared lamp on it (that way the pump stays longer) also as a general rule in PE the more heat you use the better the results. While 100% erect do kegels for 20 minutes pumping as hard as you can take it (not for beginners) you should find out your limit, you will find that even 5 minutes at the beginning will be intense
-Either after Waterpumping or after hanging depending on the day I will use an AllDayStretcher, something like phallosan forte or penimasterpro, one of those with a suction cup because other stretchers restrict blood flow and as such decreases heat and progress 8-12 hours (not for beginners) you should probably start off with something like 4 hours
That's pretty much all I do and it's pretty passive, meaning I can actually get work done at the computer while I increase my dick size, which is also why I dislike jelqing and manual exercises because it is a total waste of time, you use an hour a day (at least) when you are serious about PE and it has no real benefits compared to my methods.
Also, something I recommend is never wearing underwear unless you have to; wear baggy pants to keep your dick from "turtling" (when it retracts inwards), and to keep the blood flow unrestricted.
My guide to a bigger dick.
To get girth: Bathmate hydropump with a sleeve on. Do slow squashes and I've recently added pulses in - where you get your semi-dick and you kegel blood in and hold tight at the base and head and squeeze between them.
Dickmaxxing word folder
Penis
Kegels are where you squeeze your pelvic floor or relax your pelvic floor (reverse kegels) to get blood in and out of your dick.
When you’re pissing, stopping the flow is holding the kegel muscle, pissing faster is relaxing the floor.
For Length use JelQing or
Hanging between cheeks (as light weight as needed to hit maximum flaccid length)
Bundled stretches are where you grab your dick with a reverse o-grip (so your thumb is pointed towards body) you then twist your dick around and turn your wrist so thumb is pointed away from you with ick in hand. This is pretty extreme but it pulls your inner dick out and stretches your outer dick.
A-stretches are when you stretch your dick over your other wrist. So pull your dick outward, get your other wrist under your dick and then pull penis around your other hand. This is how you get rid of or enhance curve of dick too (you go against curve.)
I stretch from say 13cm to 16cm, and when I’ve got there, I’ll hang.
With bathmate, the more the better basically if you do it right. It’s easy to use. Fill it with water in the shower or bath and then stick it on your dick and pump until it’s stuck on your body. Use a sleeve or it will hurt. Make sure you take it off if the pressure gets too much.
recommend making each “rep” of bathmate until you start to get the doughnut effect.
Then exercise it out with slow squash jelqs. Do this as many times as you can as long as your dick isn’t sore and you don’t get blood spots. You can get blisters doing this – don’t because it means you have to rest for weeks until they heal. Better to do less and not fuck up your dick.
Grab the base of your dick with one hand after kegeling. Be semi-erect. Then your dick should feel engorged as you squeeze it. Move it up slightly and it’ll expand the rest of your dick. Take your other hand and gently squeeze the head. Your shaft will get fatter. Hold this for thirty seconds, or manipulate it if you want certain parts of your dick to be more engorged. Relax after thirty seconds. Do as many until your dick is tired.
Cock Ring
Stretch your foreskin, foreskin stretching is proven to work, so if you are circumcised stretch you foreskin so that it regrows and eventually hangs lower than your penis tip like ci-10 in this index
Here’s my routine with all the elements:
1. Get up and in morning do bundled stretches and A stretches to get my dick long.
2. Then hang if I have time for 20 minutes or so to really get dick long
3. Put on sleeve and bathmate for 5-10 minutes in shower
4. If alone, then SSJ and another bathmate session
5. After bathmate, leave dick to relax a bit while I get dressed
6. Get a light weight vacuum sleeve and weight (1lb) and keep it on all day
7. During day, take sleeve off to piss and do some light A-stretches if dick doesn’t feel fatigued
8. Evening: A stretches before bed
Summing up .Myth. thread: https://looksmax.org/threads/all-of-your-questions-answered-maximum-attractiveness.936137/
.Myth. Notes>hold the aggressive squinch for 8min for every 4 days
>use all teeth to bite down on meat and snatch it to induce stimulation in all the bones
>sunlight exposure in whole body for more than 15 minutes increases Testosterone
>fasting 24 hours increases hgh
>sprinting increases stable hgh and muscle/bone mass in the legs
>strict curl to a 90 degree puts pressure throughout the whole body and increases muscle/bone mass in the arms
>make a chastity cage by using either a women’s sticking thing or a small sock and pulling back so you don’t get an erection or buy a cheap one
>get aroused and hard while your clock is contained into your flaccid shape
>maintain it for 10min
>deerect and become normal
>do every once in a while
>expel prostate semen by pushing the lower abs
>measure dick size??
>if it gets tighter it’s working
>micro needle the growth plates and then add collagen, inject, rub DHT or some shit there idfk
>this could be a very cool theory as I already plan on micro needling my legs anyways
- [IMG alt=".Myth"]https://looksmax.org/data/avatars/s/60/60795.jpg?1711404405[/IMG]
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.Myth
slayer- Posts 187
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000
Solstice- Posts 2,399
- Reputation 1,440
- Points 114
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5.5psl
GOODBYE- Posts 13,806
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- Reputation 39,711
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5’6 Darktriad
GUC- Posts 30
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- 6
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6footcurry
Iron- Posts 3
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- [IMG alt="97baHater"]https://looksmax.org/data/avatars/s/64/64459.jpg?1718388790[/IMG]
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97baHater
قامت الدولة · From Syria and Iraq, Raqa- Posts 1,736
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- Points 33
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Achilles
Slayer- Posts 3,349
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aerooooo
- Posts 538
- Reputation 308
- Points 8
- [IMG alt="Aesthetic.pilled"]https://looksmax.org/data/avatars/s/57/57882.jpg?1712206227[/IMG]
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Aesthetic.pilled
6'6 fraudster- Posts 149
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- [IMG alt="Aladin"]https://looksmax.org/data/avatars/s/20/20890.jpg?1658505213[/IMG]
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Aladin
Kraken · From Bavaria- Posts 7,780
- Solutions 1
- Reputation 8,484
- Points 69
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AlexBrown84
Custom title: · 40- Posts 28,659
- Solutions 3
- Reputation 45,998
- Points189
- A
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Alexios
Iron- Posts 19
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- [IMG alt="alriodai"]https://looksmax.org/data/avatars/s/9/9811.jpg?1689125336[/IMG]
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alriodai
I am the dude on my profile picture (really)- Posts 15,745
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Alucard69
Iron- Posts 90
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Amnesia
Legend- Posts 14,164
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antiantifa
Fuck you.- Posts 3,193
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- [IMG alt="anticel"]https://looksmax.org/data/avatars/s/16/16365.jpg?1680728050[/IMG]
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anticel
Platinum- Posts 1,103
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- Points 48
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appealmaxed
get some bitches on yo dick · From UK- Posts 3,815
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- [IMG alt="Arsene"]https://looksmax.org/data/avatars/s/28/28048.jpg?1716052161[/IMG]
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Arsene
LOVE AND LUST ARE TWO DIFFERENT THINGS- Posts 523
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AscendingHero
Opportunities dont happen, you create them- Posts 11,950
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- [IMG alt="asdvek"]https://looksmax.org/data/avatars/s/62/62573.jpg?1714757522[/IMG]
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asdvek
on tren ace 200 + dianabol 50- Posts 8,962
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AuGoldRum
Iron- Posts 10
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- [IMG alt="AutisticBeaner"]https://looksmax.org/data/avatars/s/3/3508.jpg?1609882761[/IMG]
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AutisticBeaner
Nosebreather · From Mexico- Posts 8,924
- Reputation 12,291
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- [IMG alt="autistic_tendencies"]https://looksmax.org/data/avatars/s/2/2351.jpg?1681145163[/IMG]
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autistic_tendencies
Charisma Charm and Personality- Posts 22,740
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awesomemc101
doing my skincare atm- Posts 752
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Axii
God Make My Life Great inc.- Posts 3,469
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ayko
Iron- Posts 28
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barnmatrix
Silver- Posts 600
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Barry
Bronze- Posts 309
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basic.yash
Bronze- Posts 252
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- [IMG alt="betty"]https://looksmax.org/data/avatars/s/26/26901.jpg?1716833535[/IMG]
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betty
Bronze- Posts 279
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bhopmaxer
Iron- Posts 13
- Reputation 3
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- [IMG alt="Birdcell"]https://looksmax.org/data/avatars/s/16/16325.jpg?1653833433[/IMG]
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Birdcell
Not Zephir- Posts 9,705
- Reputation 17,620
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- [IMG alt="bishōnenmaxxer"]https://looksmax.org/data/avatars/s/27/27152.jpg?1702376279[/IMG]
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bishōnenmaxxer
chill pilled · From Canada- Posts 4,957
- Reputation 6,523
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- [IMG alt="Blackout.xl"]https://looksmax.org/data/avatars/s/3/3149.jpg?1634096077[/IMG]
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Blackout.xl
Retired. · 95 · From Retirement home- Posts 23,344
- Reputation 47,573
- Points 194
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Blackpilled1027
Master · From Greenland- Posts 1,744
- Reputation 1,819
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- [IMG alt="BlackpillRemedy"]https://looksmax.org/data/avatars/s/62/62440.jpg?1714703232[/IMG]
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BlackpillRemedy
It's not over yet- Posts 499
- Solutions 5
- Reputation 999
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blmratiopiggypoop
Iron- Posts 87
- Reputation 160
- Points 7
- [IMG alt="bloodsteal"]https://looksmax.org/data/avatars/s/29/29214.jpg?1712207209[/IMG]
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bloodsteal
Iron- Posts 49
- Reputation 127
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- [IMG alt="bradpittshairline"]https://looksmax.org/data/avatars/s/26/26944.jpg?1717327562[/IMG]
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bradpittshairline
im a ass and titty lover- Posts 6,956
- Reputation 5,483
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- [IMG alt="BrahminBoss"]https://looksmax.org/data/avatars/s/23/23558.jpg?1718405483[/IMG]
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BrahminBoss
Legend killer- Posts 63,291
- Solutions 5
- Reputation 87,959
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BucketCrab
If you can't climb out, drag others down.- Posts 1,234
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- [IMG alt="Canwefixit"]https://looksmax.org/data/avatars/s/2/2044.jpg?1667983835[/IMG]
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Canwefixit
Mistral- Posts 2,013
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- [IMG alt="Clavicular"]https://looksmax.org/data/avatars/s/40/40460.jpg?1713463565[/IMG]
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Clavicular
Involuntarily/Celibate · From Cape Cod-Cel
- Posts 7,486
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- Points 94
- [IMG alt="Clown Show"]https://looksmax.org/data/avatars/s/20/20008.jpg?1707425496[/IMG]
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Clown Show
Taking a break from the forum- Posts 5,025
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- [IMG alt="coisbhai"]https://looksmax.org/data/avatars/s/17/17598.jpg?1718057007[/IMG]
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coisbhai
Sub(Human) Moderator · From London
- Posts 5,356
- Solutions 1
- Reputation 8,232
- Points 78
- [IMG alt="ConfusedBolivian"]https://looksmax.org/data/avatars/s/27/27398.jpg?1718121692[/IMG]
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ConfusedBolivian
Just living- Posts 15,855
- Reputation 18,555
- Points 109
- [IMG alt="copemachine"]https://looksmax.org/data/avatars/s/30/30751.jpg?1687383734[/IMG]
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copemachine
cope or rope- Posts 96
- Reputation 138
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credmaxing
Iron- Posts 32
- Reputation 5
- Points 7
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CurryCelHater
Bronze- Posts 476
- Reputation 392
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- [IMG alt="currycelll"]https://looksmax.org/data/avatars/s/66/66819.jpg?1712317953[/IMG]
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currycelll
Bronze- Posts 298
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Deleted member 11126
Kraken- Posts 11,736
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Deleted member 13588
Silver- Posts 697
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Deleted member 16133
THIS IS MY CURSE 
- Posts 12,399
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- Reputation 18,268
- Points123
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Deleted member 1901
Kraken- Posts 12,235
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Iron- Posts 181
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Iron- Posts 112
- Reputation 70
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Deleted member 26859
Greatest Blackpill Philosopher of Our Time- Posts 7,091
- Reputation 11,138
- Points 83
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Deleted member 29581
Height/Niche =
Signing Off. · From Sweden- Posts 5,840
- Solutions 2
- Reputation 7,565
- Points 63
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Deleted member 29747
No pfp gang, fuck pfp users- Posts 2,987
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Scholar · From United Kingdom- Posts 5,342
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Gold- Posts 861
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Bronze- Posts 402
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Femto- Posts 1,552
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Social Planner- Posts 18,196
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Deleted member 60933
Bronze- Posts 365
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Deleted member 66574
MOGGER OF BALKAN · From ALBANIA- Posts 1,541
- Reputation 909
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Deleted member 71172
All we do is cope- Posts 1,561
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DildoFaggins
Illuminated by God (6’4) Highest SMV on the forum · From Gotham City- Posts 5,144
- Solutions 2
- Reputation 7,399
- Points 64
- [IMG alt="Dr SmalCox"]https://looksmax.org/data/avatars/s/29/29165.jpg?1701616630[/IMG]
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Dr SmalCox
PSL=COPE- Posts 881
- Solutions 1
- Reputation 1,252
- Points 23
- [IMG alt="dragomaxxer"]https://looksmax.org/data/avatars/s/57/57501.jpg?1705556187[/IMG]
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dragomaxxer
ascending to chadlite · From Germany- Posts 2,242
- Solutions 2
- Reputation 3,259
- Points 33
- [IMG alt="dreamcake1mo"]https://looksmax.org/data/avatars/s/19/19567.jpg?1652627464[/IMG]
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dreamcake1mo
Mistral- Posts 2,000
- Reputation 2,780
- Points 48
- [IMG alt="dwohh"]https://looksmax.org/data/avatars/s/17/17240.jpg?1688854481[/IMG]
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dwohh
168 hours in 7 days- Posts 531
- Reputation 544
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- [IMG alt="Dystopian"]https://looksmax.org/data/avatars/s/20/20112.jpg?1695324337[/IMG]
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Dystopian
Vril · From Patagonia- Posts 5,179
- Reputation 6,910
- Points 78
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einzigartig
2nd most based- Posts 3,275
- Reputation 1,580
- Points 33
- [IMG alt="elfmaxx"]https://looksmax.org/data/avatars/s/0/774.jpg?1613094539[/IMG]
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elfmaxx
Kraken · From Eritrea- Posts 4,938
- Reputation 6,146
- Points 129
- [IMG alt="Extra Chromosome"]https://looksmax.org/data/avatars/s/0/540.jpg?1553907743[/IMG]
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Extra Chromosome
· From 52.479703, 62.185718- Posts 8,025
- Reputation 14,442
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- [IMG alt="FaceandBBC"]https://looksmax.org/data/avatars/s/21/21879.jpg?1718058760[/IMG]
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FaceandBBC
ㅤLeader of the Black Hebrew Movement- Posts 6,295
- Solutions 1
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- [IMG alt="Fear"]https://looksmax.org/data/avatars/s/3/3507.jpg?1700769826[/IMG]
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Fear
Anatomy is Destiny- Posts 723
- Solutions 1
- Reputation 3,147
- Points 158
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Flowix
Bronze- Posts 338
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forevergymcelling
Full-Time Chodemaxxer- Posts 11,893
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FreakkForLife
If i don't reply for a few days,don't worry ,I Wll · From Aland- Posts 2,990
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- Reputation 2,732
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- [IMG alt="GabachoCopium"]https://looksmax.org/data/avatars/s/29/29338.jpg?1718361359[/IMG]
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GabachoCopium
ɢᴏᴅ ᴍᴀᴋᴇ ᴍʏ ʟɪꜰᴇ ɢʀᴇᴀᴛ ɪɴᴄ- Posts 14,154
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gambino
Temp. Banned- Posts 724
- Solutions 2
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Gaygymmaxx
Stole the Jewish Magic
- Posts 27,311
- Solutions 3
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- Points118
- [IMG alt="gigell"]https://looksmax.org/data/avatars/s/31/31971.jpg?1717610458[/IMG]
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gigell
Kraken- Posts 8,491
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greycel
Platinum- Posts 1,192
- Solutions 1
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- Points 32
- [IMG alt="hallo"]https://looksmax.org/data/avatars/s/10/10639.jpg?1716420329[/IMG]
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hallo
Ale fajny bober- Posts 315
- Solutions 1
- Reputation 334
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- [IMG alt="halloweed"]https://looksmax.org/data/avatars/s/67/67999.jpg?1716410654[/IMG]
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halloweed
Iron · 111 · From Tottenham- Posts 2,451
- Reputation 1,511
- Points 33
- [IMG alt="heightmaxxing"]https://looksmax.org/data/avatars/s/45/45867.jpg?1711901881[/IMG]
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heightmaxxing
I want a perfect body I want a perfect soul ·From England- Posts 2,939
- Solutions 1
- Reputation 4,188
- Points 43
- [IMG alt="HollowCheek"]https://looksmax.org/data/avatars/s/29/29584.jpg?1702932344[/IMG]
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HollowCheek
Cope everywhere- Posts 852
- Reputation 809
- Points 19
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hoursk
Iron- Posts 30
- Reputation 26
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- [IMG alt="iam good boy"]https://looksmax.org/data/avatars/s/30/30347.jpg?1717962366[/IMG]
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iam good boy
Humans are difficult to understand · From Nowhere- Posts 8,654
- Solutions 1
- Reputation 6,008
- Points 68
- [IMG alt="IAMNOTANINCEL"]https://looksmax.org/data/avatars/s/25/25093.jpg?1717921057[/IMG]
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IAMNOTANINCEL
MGTOW since i cant find virgin jb · From Rope, Cheshire- Posts 23,645
- Solutions 3
- Reputation 31,006
- Points110
- [IMG alt="Iasacrko"]https://looksmax.org/data/avatars/s/21/21182.jpg?1718357556[/IMG]
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Iasacrko
Leader of the LASACKRO gang, outlaw in the west
· 20 · From Germany- Posts 50,416
- Reputation 66,470
- Points 109
- [IMG alt="Icon"]https://looksmax.org/data/avatars/s/31/31894.jpg?1715719840[/IMG]
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Icon
Turbo manlet mogger- Posts 1,295
- Reputation 993
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- [IMG alt="ijustwanttobepretty"]https://looksmax.org/data/avatars/s/71/71360.jpg?1717091886[/IMG]
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ijustwanttobepretty
Bronze- Posts 393
- Reputation 398
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- [IMG alt="IndraBC"]https://looksmax.org/data/avatars/s/27/27550.jpg?1717699921[/IMG]
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IndraBC
Fat Balls- Posts 3,227
- Reputation 2,109
- Points 38
- [IMG alt="irrumator praetor"]https://looksmax.org/data/avatars/s/5/5940.jpg?1585388921[/IMG]
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irrumator praetor
Lifting so I can crack nigger and jew skulls ·From Brb just dox yourself theory- Posts 1,682
- Solutions 2
- Reputation 1,496
- Points 84
- [IMG alt="i_love_roosters"]https://looksmax.org/data/avatars/s/41/41313.jpg?1717494760[/IMG]
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i_love_roosters
High aura, high collagen BVLL · From The Aegean- Posts 9,514
- Solutions 1
- Reputation 12,851
- Points 84
- J
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jeoyw9192
Iron- Posts 0
- Reputation 10
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Jerryterry129
Zephir- Posts 1,979
- Reputation 2,506
- Points 89
- [IMG alt="Jeww"]https://looksmax.org/data/avatars/s/65/65076.jpg?1712780586[/IMG]
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Jeww
Banned- Posts 1,573
- Reputation 1,870
- Points 33
- [IMG alt="jfbjfb"]https://looksmax.org/data/avatars/s/21/21361.jpg?1670684108[/IMG]
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jfbjfb
Iron- Posts 141
- Reputation 239
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- [IMG alt="JizzFarmer"]https://looksmax.org/data/avatars/s/5/5658.jpg?1713462863[/IMG]
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JizzFarmer
Werewolfmaxxed · From Gandy Heaven- Posts 5,715
- Reputation 10,133
- Points 163
- [IMG alt="john2"]https://looksmax.org/data/avatars/s/4/4295.jpg?1709213689[/IMG]
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john2
Gyneolatry Fiend- Posts 18,202
- Solutions 1
- Reputation 30,788
- Points204
- [IMG alt="karpeltunnel"]https://looksmax.org/data/avatars/s/22/22155.jpg?1713390249[/IMG]
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karpeltunnel
Iron- Posts 188
- Reputation 142
- Points 9
- [IMG alt="KING REIDYZ"]https://looksmax.org/data/avatars/s/8/8365.jpg?1704535898[/IMG]
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KING REIDYZ
ALLAH IS BLACK
· From Touba- Posts 29,762
- Reputation 25,685
- Points 149
- [IMG alt="klimo"]https://looksmax.org/data/avatars/s/54/54789.jpg?1705099857[/IMG]
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klimo
remember to be kind
· 15 · From United States- Posts 625
- Solutions 1
- Reputation 656
- Points 13
- [IMG alt="lestoa"]https://looksmax.org/data/avatars/s/54/54208.jpg?1718287136[/IMG]
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lestoa
FIRST MEMBER OF LASACKRO GANG · From Gandy Heaven- Posts 5,038
- Solutions 4
- Reputation 5,009
- Points 64
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letsdoit
Zephir- Posts 1,905
- Reputation 757
- Points 27
- [IMG alt="Lihito"]https://looksmax.org/data/avatars/s/12/12943.jpg?1673200763[/IMG]
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Lihito
Kraken- Posts 13,533
- Solutions 1
- Reputation 13,971
- Points149
- [IMG alt="Lookologist003"]https://looksmax.org/data/avatars/s/24/24154.jpg?1715262835[/IMG]
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Lookologist003
Skull crafter · From North Sentinal Island- Posts 3,212
- Reputation 3,358
- Points 39
- [IMG alt="Luh?nn?"]https://looksmax.org/data/avatars/s/41/41041.jpg?1711339501[/IMG]
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Luh?nn?
Skibibi toilet
in Ohio with Kai cenat rizzzzzz- Posts 465
- Solutions 1
- Reputation 439
- Points 3
- [IMG alt="LVZZO"]https://looksmax.org/data/avatars/s/28/28945.jpg?1718308174[/IMG]
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LVZZO
̿̿ ̿̿ ̿̿ ̿'̿'\̵͇̿̿\з= ( ▀ ͜͞ʖ▀) =ε/̵͇̿̿/’̿’̿ ̿ ̿̿- Posts 1,717
- Reputation 1,707
- Points 39
- [IMG alt="MACHETE"]https://looksmax.org/data/avatars/s/47/47890.jpg?1699452384[/IMG]
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MACHETE
Banned- Posts 1,028
- Reputation 854
- Points 23
- [IMG alt="MaestheticMaso"]https://looksmax.org/data/avatars/s/28/28565.jpg?1702533765[/IMG]
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MaestheticMaso
Kraken- Posts 11,208
- Solutions 6
- Reputation 10,436
- Points108
- [IMG alt="Martian"]https://looksmax.org/data/avatars/s/23/23626.jpg?1706306570[/IMG]
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Martian
Bronze- Posts 441
- Reputation 291
- Points 8
- [IMG alt="mathis"]https://looksmax.org/data/avatars/s/57/57521.jpg?1717534918[/IMG]
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mathis
Mistral- Posts 2,174
- Reputation 1,401
- Points 33
- [IMG alt="maxxmclooks"]https://looksmax.org/data/avatars/s/66/66828.jpg?1713562092[/IMG]
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maxxmclooks
part of the problem · From Agartha- Posts 3,432
- Solutions 8
- Reputation 3,116
- Points 33
- [IMG alt="mayo mogger"]https://looksmax.org/data/avatars/s/31/31956.jpg?1716887900[/IMG]
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mayo mogger
ascending to mtn or will be found dead · 26 ·From Slums of banglore- Posts 10,848
- Solutions 1
- Reputation 12,629
- Points103
- M
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MA_ascender
Solstice- Posts 2,330
- Solutions 1
- Reputation 2,046
- Points 32
- [IMG alt="Meister!"]https://looksmax.org/data/avatars/s/31/31437.jpg?1703820811[/IMG]
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Meister!
Iron- Posts 172
- Reputation 232
- Points 3
- [IMG alt="MentalCel"]https://looksmax.org/data/avatars/s/0/286.jpg?1605385562[/IMG]
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MentalCel
Ascended ex-mentalcel- Posts 950
- Reputation 1,306
- Points 79
- M
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mewfactor
Iron- Posts 24
- Reputation 19
- Points 0
- [IMG alt="mog_me"]https://looksmax.org/data/avatars/s/45/45951.jpg?1714195815[/IMG]
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mog_me
Skincel- Posts 1,037
- Reputation 830
- Points 23
- [IMG alt="MoneyMogging"]https://looksmax.org/data/avatars/s/46/46615.jpg?1711860964[/IMG]
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MoneyMogging
Banned- Posts 110
- Reputation 62
- Points 3
- [IMG alt="Mrinfinityx"]https://looksmax.org/data/avatars/s/10/10300.jpg?1644956578[/IMG]
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Mrinfinityx
Kraken- Posts 3,323
- Solutions 1
- Reputation 3,437
- Points 79
- [IMG alt="mvp2v1"]https://looksmax.org/data/avatars/s/18/18548.jpg?1662576491[/IMG]
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mvp2v1
Show me your bones & I will show you ur destiny- Posts 4,622
- Reputation 3,758
- Points 48
- [IMG alt="nakus"]https://looksmax.org/data/avatars/s/40/40181.jpg?1712447798[/IMG]
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nakus
arimidex abuser- Posts 809
- Reputation 609
- Points 14
- [IMG alt="Napoleon1800"]https://looksmax.org/data/avatars/s/33/33967.jpg?1715717198[/IMG]
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Napoleon1800
Kraken- Posts 9,111
- Solutions 1
- Reputation 8,405
- Points 64
- N
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NattyMikeO
6f5 gymcelled mtn leanmaxxing to htn- Posts 218
- Reputation 237
- Points 3
- [IMG alt="ndos"]https://looksmax.org/data/avatars/s/22/22317.jpg?1716325371[/IMG]
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ndos
6'4.5'',wide frame,acnecel,here to looksmax- Posts 661
- Reputation 450
- Points 14
- N
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negativetiltedheart
Kraken- Posts 4,119
- Reputation 3,422
- Points 37
- [IMG alt="Never Get Up"]https://looksmax.org/data/avatars/s/55/55284.jpg?1708905868[/IMG]
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Never Get Up
Keep grindin, keep hustlin, shoot for your dreams.- Posts 1,140
- Reputation 1,613
- Points 33
- [IMG alt="Newday*V3"]https://looksmax.org/data/avatars/s/59/59404.jpg?1705616601[/IMG]
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Newday*V3
Iron- Posts 179
- Reputation 152
- Points 3
- [IMG alt="nordsmog"]https://looksmax.org/data/avatars/s/24/24334.jpg?1679564494[/IMG]
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nordsmog
Cock mogger · 23 · From Germany- Posts 667
- Reputation 1,320
- Points 30
- [IMG alt="onlyhereforthehair"]https://looksmax.org/data/avatars/s/16/16413.jpg?1713469987[/IMG]
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onlyhereforthehair
Iron- Posts 182
- Reputation 131
- Points 19
- O
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Osie
Diamond
- Posts 1,268
- Solutions 1
- Reputation 994
- Points 27
- [IMG alt="OwenGwyther"]https://looksmax.org/data/avatars/s/34/34054.jpg?1717706295[/IMG]
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OwenGwyther
Iron · From Thule- Posts 215
- Reputation 197
- Points 3
- [IMG alt="Pei"]https://looksmax.org/data/avatars/s/23/23171.jpg?1717904248[/IMG]
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Pei
Kraken- Posts 14,415
- Reputation 8,077
- Points 88
- [IMG alt="Pendejo"]https://looksmax.org/data/avatars/s/1/1479.jpg?1693232522[/IMG]
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Pendejo
Kraken · From Spain- Posts 17,859
- Reputation 27,548
- Points 184
- [IMG alt="Peruvian"]https://looksmax.org/data/avatars/s/0/18.jpg?1571773242[/IMG]
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Peruvian
Bronze- Posts 436
- Reputation 434
- Points 0
- P
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piec
Gold- Posts 878
- Solutions 2
- Reputation 934
- Points 12
- [IMG alt="pneumocystosis"]https://looksmax.org/data/avatars/s/16/16673.jpg?1715927877[/IMG]
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pneumocystosis
the rich get ozempic, the poor get body positivity
- Posts 2,732
- Reputation 11,340
- Points 139
- [IMG alt="PrimalPlasty"]https://looksmax.org/data/avatars/s/67/67788.jpg?1712235554[/IMG]
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PrimalPlasty
Eat Raw Meat and Organs, you slave · From
- Posts 381
- Reputation 507
- Points 8
- [IMG alt="princeofpeace"]https://looksmax.org/data/avatars/s/28/28862.jpg?1682374722[/IMG]
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princeofpeace
Bronze- Posts 384
- Reputation 327
- Points 8
- [IMG alt="PROMETHEUS"]https://looksmax.org/data/avatars/s/7/7275.jpg?1709676806[/IMG]
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PROMETHEUS
Inactive: Ascension in Progress
- Posts 1,787
- Reputation 2,974
- Points 84
- [IMG alt="PseudoMaxxer"]https://looksmax.org/data/avatars/s/44/44628.jpg?1702976512[/IMG]
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PseudoMaxxer
Roping expert.- Posts 19,861
- Solutions 1
- Reputation 24,918
- Points103
- [IMG alt="Psychophilly"]https://looksmax.org/data/avatars/s/21/21323.jpg?1709066161[/IMG]
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Psychophilly
Oxytocin explosion- Posts 8,889
- Reputation 10,368
- Points 89
- [IMG alt="PURE ARYAN GENETICS"]https://looksmax.org/data/avatars/s/5/5543.jpg?1699984290[/IMG]
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PURE ARYAN GENETICS
toucan- Posts 7,772
- Reputation 7,468
- Points 143
- [IMG alt="RAMU KAKA"]https://looksmax.org/data/avatars/s/25/25210.jpg?1717226617[/IMG]
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RAMU KAKA
Fraudster. · 18- Posts 4,609
- Reputation 6,737
- Points 55
- [IMG alt="Randolf"]https://looksmax.org/data/avatars/s/41/41531.jpg?1712494677[/IMG]
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Randolf
Relaxin sorcerer- Posts 388
- Reputation 271
- Points 3
- [IMG alt="Rawprimalooks"]https://looksmax.org/data/avatars/s/45/45180.jpg?1701385975[/IMG]
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Rawprimalooks
Eat aajonus vonderplanitz diet- Posts 3,437
- Reputation 1,875
- Points 33
- [IMG alt="RecessedPrettyboy"]https://looksmax.org/data/avatars/s/3/3539.jpg?1625709485[/IMG]
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RecessedPrettyboy
- Posts 3,341
- Reputation 5,267
- Points 113
- [IMG alt="redfacccee"]https://looksmax.org/data/avatars/s/10/10884.jpg?1697709329[/IMG]
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redfacccee
- Posts 1,503
- Reputation 1,827
- Points 78
- [IMG alt="rickysalomano"]https://looksmax.org/data/avatars/s/39/39864.jpg?1716488271[/IMG]
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rickysalomano
depressed since birth- Posts 464
- Reputation 282
- Points 3
- [IMG alt="Rigged"]https://looksmax.org/data/avatars/s/42/42838.jpg?1713749689[/IMG]
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Rigged
Htn, 5’6 (over
), Top 5 IQ, Low Inhib- Posts 1,561
- Reputation 893
- Points 23
- [IMG alt="Rivers of Nihil"]https://looksmax.org/data/avatars/s/63/63018.jpg?1708345158[/IMG]
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Rivers of Nihil
my own dark angel · From black star- Posts 1,797
- Reputation 1,675
- Points 33
- [IMG alt="RODEBLUR"]https://looksmax.org/data/avatars/s/7/7888.jpg?1688635912[/IMG]
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RODEBLUR
Most oppressed user on org Threadmaking REINSTATED · 20 · From Closer than you think..- Posts 21,401
- Reputation 20,975
- Points 164
- [IMG alt="Ruakh"]https://looksmax.org/data/avatars/s/30/30849.jpg?1717848393[/IMG]
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Ruakh
Silver- Posts 729
- Solutions 1
- Reputation 1,307
- Points 28
- [IMG alt="sellatine"]https://looksmax.org/data/avatars/s/26/26517.jpg?1706141184[/IMG]
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sellatine
Island Mogger- Posts 525
- Reputation 265
- Points 14
- [IMG alt="ShawarmaFilth"]https://looksmax.org/data/avatars/s/67/67293.jpg?1718061210[/IMG]
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ShawarmaFilth
“The average is 5.1 bro!! I swear!!”- Posts 7,376
- Solutions 2
- Reputation 6,276
- Points 63
- [IMG alt="Shogun"]https://looksmax.org/data/avatars/s/33/33624.jpg?1691257819[/IMG]
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Shogun
Kraken- Posts 4,292
- Solutions 1
- Reputation 3,723
- Points 33
- [IMG alt="SidharthTheSlayer"]https://looksmax.org/data/avatars/s/30/30461.jpg?1700587686[/IMG]
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SidharthTheSlayer
Anti-Cosmic Satanist- Posts 4,565
- Solutions 2
- Reputation 8,997
- Points 53
- [IMG alt="SoyGune"]https://looksmax.org/data/avatars/s/5/5608.jpg?1601683768[/IMG]
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SoyGune
Indian · From Israel- Posts 1,104
- Reputation 1,539
- Points 79
- [IMG alt="SteveRogers"]https://looksmax.org/data/avatars/s/4/4160.jpg?1709855654[/IMG]
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SteveRogers
I have to return some videotapes. · From Australia- Posts 3,745
- Solutions 1
- Reputation 4,159
- Points 89
- [IMG alt="StraightHeadJames"]https://looksmax.org/data/avatars/s/22/22518.jpg?1711452299[/IMG]
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StraightHeadJames
Musician
of the narcy Pirates- Posts 3,736
- Solutions 2
- Reputation 5,440
- Points 54
- [IMG alt="synock21"]https://looksmax.org/data/avatars/s/41/41625.jpg?1706065937[/IMG]
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synock21
DM open for personal advice · From Svarga- Posts 2,172
- Solutions 1
- Reputation 2,278
- Points 33
- [IMG alt="T50 Demon"]https://looksmax.org/data/avatars/s/33/33663.jpg?1700177286[/IMG]
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T50 Demon
Stuck at level 3 on the hierarchy of needs- Posts 992
- Solutions 1
- Reputation 1,367
- Points 23
- [IMG alt="Tallooksmaxxer"]https://looksmax.org/data/avatars/s/15/15866.jpg?1675763978[/IMG]
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Tallooksmaxxer
Kraken- Posts 14,290
- Solutions 4
- Reputation 19,854
- Points123
- [IMG alt="TeenAscender"]https://looksmax.org/data/avatars/s/15/15796.jpg?1659570835[/IMG]
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TeenAscender
Lost · From Mog- Posts 4,870
- Solutions 1
- Reputation 5,999
- Points 78
- [IMG alt="tempelcat4"]https://looksmax.org/data/avatars/s/50/50246.jpg?1713461267[/IMG]
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tempelcat4
I'll never stay a loser- Posts 635
- Solutions 1
- Reputation 694
- Points 13
- T
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The Heartless
Future Slayer- Posts 3,801
- Reputation 2,926
- Points 33
- [IMG alt="the MOUSE"]https://looksmax.org/data/avatars/s/46/46163.jpg?1718342373[/IMG]
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the MOUSE
they wont cry for us( sanjucels) · From The bones that jack built- Posts 1,616
- Reputation 3,456
- Points 43
- [IMG alt="thebuffdon690"]https://looksmax.org/data/avatars/s/69/69082.jpg?1713869703[/IMG]
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thebuffdon690
Kraken- Posts 3,472
- Reputation 4,475
- Points 33
- [IMG alt="totototo"]https://looksmax.org/data/avatars/s/43/43808.jpg?1713019959[/IMG]
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totototo
SUPERDROL- Posts 436
- Reputation 416
- Points 4
- [IMG alt="Tr0ubLe"]https://looksmax.org/data/avatars/s/27/27909.jpg?1708015855[/IMG]
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Tr0ubLe
Bullied for tiktok hair- Posts 1,122
- Reputation 674
- Points 28
- [IMG alt="Traxanas"]https://looksmax.org/data/avatars/s/1/1844.jpg?1687012613[/IMG]
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Traxanas
normal person- Posts 1,692
- Reputation 1,802
- Points 89
- [IMG alt="Tyrant"]https://looksmax.org/data/avatars/s/22/22716.jpg?1666881322[/IMG]
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Tyrant
NIGHTMARE NIGHTMARE NIGHTMARE ·From Garden Of Eden- Posts 357
- Reputation 271
- Points 8
- [IMG alt="Vista"]https://looksmax.org/data/avatars/s/5/5636.jpg?1716071079[/IMG]
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Vista
Bronze- Posts 392
- Reputation 424
- Points 59
- [IMG alt="vzidel"]https://looksmax.org/data/avatars/s/50/50920.jpg?1712461226[/IMG]
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vzidel
dorian gray- Posts 1,157
- Solutions 2
- Reputation 774
- Points 23
- [IMG alt="WeiWei"]https://looksmax.org/data/avatars/s/31/31072.jpg?1702937942[/IMG]
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WeiWei
Running trains on black men's girlfriends- Posts 10,787
- Reputation 12,359
- Points 103
- [IMG alt="Weter"]https://looksmax.org/data/avatars/s/51/51836.jpg?1712318336[/IMG]
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Weter
Gold- Posts 949
- Reputation 471
- Points 8
- [IMG alt="WideZygos"]https://looksmax.org/data/avatars/s/7/7165.jpg?1609878643[/IMG]
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WideZygos
Stoner- Posts 391
- Reputation 431
- Points 39
- [IMG alt="Willmogulater"]https://looksmax.org/data/avatars/s/18/18497.jpg?1715539993[/IMG]
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Willmogulater
I love titties- Posts 17,967
- Reputation 16,778
- Points 119
- X
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xanarchy
Iron- Posts 13
- Reputation 14
- Points 6
- X
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Xuxu
Iron- Posts 3
- Reputation 2
- Points 0
- [IMG alt="yen"]https://looksmax.org/data/avatars/s/50/50891.jpg?1717544741[/IMG]
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yen
fatcel- Posts 630
- Reputation 782
- Points 13
- [IMG alt="YouLiveForYourself"]https://looksmax.org/data/avatars/s/16/16972.jpg?1641764612[/IMG]
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YouLiveForYourself
Stand for nothing, fall for anything- Posts 591
- Reputation 894
- Points 29
- [IMG alt="Youㅤ"]https://looksmax.org/data/avatars/s/48/48352.jpg?1707542076[/IMG]
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Youㅤ
seriousmaxxing , only talk serious- Posts 4,416
- Solutions 4
- Reputation 5,348
- Points 48
- [IMG alt="yue"]https://looksmax.org/data/avatars/s/16/16462.jpg?1709336596[/IMG]
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yue
Exponent- Posts 419
- Reputation 472
- Points 19
- [IMG alt="zaideas"]https://looksmax.org/data/avatars/s/47/47051.jpg?1714149564[/IMG]
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zaideas
Iron- Posts 14
- Reputation 5
- Points 2
- [IMG alt="Zenis"]https://looksmax.org/data/avatars/s/39/39420.jpg?1698286981[/IMG]
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Zenis
Kraken- Posts 8,832
- Reputation 11,066
- Points 83
- [IMG alt="ZoomerSpicoid415"]https://looksmax.org/data/avatars/s/55/55850.jpg?1704389847[/IMG]
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ZoomerSpicoid415
Also what I will do is get each of those spoilers I wrote and print them as a piece of paper and do corrections with a pen etc I recommend you do the same. Lastly I know this shit is too excessive etc I know that it’s my last hope and I’m willing to at least try this. I have no job, no social life, I wanna kms every single second of my existence so…
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