are dates good fruits to eat?

[appealmaxed]

title

 

[johnathansmithston]

They are high calorie

 

[emeraldglass]

They are the best as long as you dont eat to much.

 

[appealmaxed]

They are the best

nutritionally?

 

[emeraldglass]

nutritionally?

It depends on the type of dates. I wouldn’t recommend Medjool dates. The best option would be Ajwa dates, followed by Sukkary, Sagai, or Mabroom.

Here's the nutritional information for Ajwa dates per 100 grams:

• Fiber: 7 grams
• Protein: 2 grams
• Potassium: 14% DV
• Magnesium: 12% DV
• Copper: 30% DV
• Manganese: 10% DV
• Iron: 4% DV
• Vitamin B6: 12% DV Dates are also high in antioxidants

 

[BeatleJuiceFanBoy10]

It depends on the type of dates. I wouldn’t recommend Medjool dates. The best option would be Ajwa dates, followed by Sukkary, Sagai, or Mabroom.

Here's the nutritional information for Ajwa dates per 100 grams:

• Fiber: 7 grams
• Protein: 2 grams
• Potassium: 14% DV
• Magnesium: 12% DV
• Copper: 30% DV
• Manganese: 10% DV
• Iron: 4% DV
• Vitamin B6: 12% DV Dates are also high in antioxidants

Damn so low for 100 grams? Are you sure you have the right weight? I expected it to be much higher.

 

[ey88]

They are great

 

[emeraldglass]

Damn so low for 100 grams? Are you sure you have the right weight? I expected it to be much higher.

Nutrition Profile (per 100 grams):

• Calories: 277
• Total Fat: 0.6 grams
• Sodium: 1 milligram
• Total Carbohydrates: 75 grams
• Dietary Fiber: 7 grams
• Sugars: 66 grams
• Protein: 2 grams

 

[BeatleJuiceFanBoy10]

Nutrition Profile (per 100 grams):

• Calories: 277
• Total Fat: 0.6 grams
• Sodium: 1 milligram
• Total Carbohydrates: 75 grams
• Dietary Fiber: 7 grams
• Sugars: 66 grams
• Protein: 2 grams

Ooo now it makes much more sense. Then why do these muslim copers say dates are the healthiest things in the world when they are overweight and this thing is loaded in carbs and sugars

 

[noahwillascend]

title

the best

 

[emeraldglass]

Ooo now it makes much more sense. Then why do these muslim copers say dates are the healthiest things in the world when they are overweight and this thing is loaded in carbs and sugars

you got good quality carbs and bad fast carbs. nutritional value sthemselves dotn say much alone.

 

[BeatleJuiceFanBoy10]

you got good quality carbs and bad fast carbs. nutritional value sthemselves dotn say much alone.

Yeah fair enough but they claim they got all these essential proteins and vitamines. And saying they got minimal carbs and sugars.

 

[flippasav]

Way too much sugar and I’ll admit it’s annoying

 

[Irx.ss]

If u need to get more carbs in there an amazing source of carbs but if not there not rlly needed

 

[Never Get Up]

They are high calorie

So? Even if that is true, you can’t eat calories.

 

[Never Get Up]

They are the best as long as you dont eat to much.

False. You shouldn’t ever eat fruit. It’s poison.

 

[Never Get Up]

It depends on the type of dates. I wouldn’t recommend Medjool dates. The best option would be Ajwa dates, followed by Sukkary, Sagai, or Mabroom.

Here's the nutritional information for Ajwa dates per 100 grams:

• Fiber: 7 grams
• Protein: 2 grams
• Potassium: 14% DV
• Magnesium: 12% DV
• Copper: 30% DV
• Manganese: 10% DV
• Iron: 4% DV
• Vitamin B6: 12% DV Dates are also high in antioxidants

 

[Never Get Up]

If u need to get more carbs in there an amazing source of carbs but if not there not rlly needed

Carbohydrates are not required in the human diet and are actually contra-indicated meaning toxic.

 

[Never Get Up]

you got good quality carbs and bad fast carbs. nutritional value sthemselves dotn say much alone.

There’s no such thing as good and bad carbohydrates. They all break down into glucose (sugar) expect for fructose and will spike your blood glucose levels causing damage to your body.

Glycation, Randle Cycle activation, etc.

 

[Never Get Up]

They are great

Great for a shortened lifespan.

 

[Irx.ss]

Carbohydrates are not required in the human diet and are actually contra-indicated meaning toxic.

Some people require carbs yes they are not needed but if you do boxing or mma bjj 3 hours a day you need carbs or you will feel like shit

 

[Never Get Up]

Good fruits is an oxymoron because not a single fruit on this planet is optimal for human health and longevity.

 

[Never Get Up]

Some people require carbs yes they are not needed but if you do boxing or mma bjj 3 hours a day you need carbs or you will feel like shit

False. Not a single person on this planet requires carbohydrates to live. We are obligate hyper carnivores whether you can accept that or not.

Ultimate guide regarding carbohydrates, Randle Cycle, calories, weight, and nutritional science | Why humans are obligate hyper carnivores | High IQ

Nutrition science: 1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science. 2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the...

looksmax.org

 

[Irx.ss]

False. Not a single person on this planet requires carbohydrates to live. We are obligate hyper carnivores whether you can accept that or not.
View attachment 3255640
View attachment 3255641
View attachment 3255642

Ultimate guide regarding carbohydrates, Randle Cycle, calories, weight, and nutritional science | Why humans are obligate hyper carnivores | High IQ

Nutrition science: 1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science. 2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the...

looksmax.org

Did you listen to what I said they are not needed but some people feel better with them if you do high Intensity exercises for long periods of time without carbs in my diet from fruits and honey I would have many muscle spasms and wouldn’t be able to function properly doing bjj 3 hours a day my body would barley be working even after 3 months of carnivore diet ever since I put carbs into my diet I’ve felt soo much better

 

[Never Get Up]

Did you listen to what I said they are not needed but some people feel better with them if you do high Intensity exercises for long periods of time without carbs in my diet from fruits and honey I would have many muscle spasms and wouldn’t be able to function properly doing bjj 3 hours a day my body would barley be working even after 3 months of carnivore diet ever since I put carbs into my diet I’ve felt soo much better

You’ve never went raw carnivore for 3 months. Stop the lies.

 

[Irx.ss]

You’ve never went raw carnivore for 3 months. Stop the lies.

I went carnivore for 3 months I went on holiday and tried pretty much steak and ground beef 3x a day it worked pretty good until I went back to bjj stuck with it for another month and a half and felt like shir but it rlly depends if your very physically active then you need to in have carbs in your diet or your just retarded

 

[Never Get Up]

I went carnivore for 3 months I went on holiday and tried pretty much steak and ground beef 3x a day it worked pretty good until I went back to bjj stuck with it for another month and a half and felt like shir but it rlly depends if your very physically active then you need to in have carbs in your diet or your just retarded

 

[johnathansmithston]

So? Even if that is true, you can’t eat calories.

Real

 

[autistic_tendencies]

Good before and post workout only
Or part of morning breakfast

 

[Dathomirian Zabrak]

No