When should i eat my pre-workout carbs on reta?

[bobbyshmerga109]

I am currently on 2mg of reta (will be on 2.5 next week), but i have no idea when to eat my pre-workout carbs effectively because the reta is delaying digestion. carbs in this matter are quark (dairy). also what would it be if i changed my pre workout meal to fruits?

 

[ICL]

pre-workout carbs effectively because the reta is delaying digestion

3mg/week has seen to delay digestion by 1 hour; hence, eat the meal 1 hour before the workout.

 

[bobbyshmerga109]

3mg/week has seen to delay digestion by 1 hour; hence, eat the meal 1 hour before the workout.

great thank you

 

[ICL]

great thank you

Mark as solution and rep it