Are dates worth eating for the potsssium content

[Deleted member 117916]

Considering carbs and sugars along with calories

 

[Pencil]

Considering carbs and sugars along with calories

Have it as a snack. 2-3 pieces max. sometimes during the week. potassium content not work the deadly amounts of sugar. it basically cancels everything out.

 

[Deleted member 117916]

I only have about 7 to 8 a week so I think I'll be okay

 

[Pencil]

I only have about 7 to 8 a week so I think I'll be okay

probably yea. the dates i have are 200 calories per 3