Are dumbbell pullovers a push or pull day exercise

[Deleted member 23218]

I would like to add to pull day but idk if it’s the right one

@5.5psl

 

[NFA PB]

No dumbbells for your sub 0.1 psl face

 

[Deleted member 25550]

I would like to add to pull day but idk if it’s the right one

@5.5psl

i think its push

 

[Deleted member 23218]

No dumbbells for your sub 0.1 psl face

I need a large frame to rape

 

[NFA PB]

I need a large frame to rape

First legit rapemaxxer

 

[Deleted member 23218]

First legit rapemaxxer

You will be my first victim

 

[NFA PB]

You will be my first victim

No frame for when I have my strap on

 

[Deleted member 23218]

No frame for when I have my strap on

Don’t threaten me with a good time

 

[NFA PB]

Don’t threaten me with a good time

I mean my Draco faggot ass nigga

 

[Deleted member 23218]

I mean my Draco dagger ass nigga

Oops

 

[Deleted member 19798]

Jfl at u caring as if doing it on the wrong day affects anything

 

[JimmyDreamsOfZygos]

dumbbell pullovers
What do you think retard?

 

[5.5psl]

I would like to add to pull day but idk if it’s the right one

@5.5psl

Pull day
Do it on your chest day or do it on your pull day if you do ppl

 

[R@m@]

wide grip more back

close grip more chest

Ive done them at the end of push pull routine, bodyweight on rings

 

[R@m@]

if you use dumbbells bending your arms will target more your lats and straight arm chest

 

[Kama]

It’s for anterior serratus, not chest or back, is “pull”

 

[Deleted member 23218]

Pull day
Do it on your chest day or do it on your pull day if you do ppl

I’m doing it on pull dsy. It it fine if I don’t do squats then cause rim doing this and ohp

 

[5.5psl]

Yeah perfectly fine

I’m doing it on pull dsy. It it fine if I don’t do squats then cause rim doing this and ohp

 

[macdaddy]

wide grip more back

close grip more chest

Ive done them at the end of push pull routine, bodyweight on rings

this. just do them whenever.

 

[zharupodrugu]

I would like to add to pull day but idk if it’s the right one

@5.5psl

why do u even making your own program? u are newbie just stick to some legit routine

Pull day
Do it on your chest day or do it on your pull day if you do ppl

How is your frame maxxing? Do u do any ribcage expansion?

 

[klamus]

Doesnt really matter. Its not rocket surgery

 

[Deleted member 23218]

why do u even making your own program? u are newbie just stick to some legit routine

How is your frame maxxing? Do u do any ribcage expansion?

I create one that I like I took inspiration from @Arborist

 

[Orc]

why do u even making your own program?

because all cookie cutter programs more or less cause all people to get an unaesthetic gymcel build.

most people lifting in the gym are doing ppl routines, and they don't look good, even if they stick to it and have results their proportions are not desirable, and don't appeal to the opposite sex that much.

science based™ lifting routines that evenly develop the entire body don't actually make you look good, in a sense asymmetrical development is actually a good thing.

 

[zharupodrugu]

because all cookie cutter programs more or less cause all people to get an unaesthetic gymcel build.

most people lifting in the gym are doing ppl routines, and they don't look good, even if they stick to it and have results their proportions are not desirable, and don't appeal to the opposite sex that much.

science based™ lifting routines that evenly develop the entire body don't actually make you look good, in a sense asymmetrical development is actually a good thing.

Even if they do perfect routine they still wont succeed as much. Normies have no results due to shitty routine, nutrition and hormonal profile and as a results inconsistent.
Average results of average gymgoer:

Also ive checked this fat oldcel. This post was 4 years ago about his 10 monhts progress. Hes still fat fuck.


OP cant even do pull up. He has 0 knowledge about routines. So making his own is a shit idea.

 

[thecel]

because all cookie cutter programs more or less cause all people to get an unaesthetic gymcel build.

most people lifting in the gym are doing ppl routines, and they don't look good, even if they stick to it and have results their proportions are not desirable, and don't appeal to the opposite sex that much.

science based™ lifting routines that evenly develop the entire body don't actually make you look good, in a sense asymmetrical development is actually a good thing.

Yes, you’re absolutely right.

That’s why I developed a minimalist routine with purposeful asymmetrical development.

In my program,

• legs are trained 1 time weekly
• chest, back, and arms are trained 2 times weekly
• lateral deltoids are trained 3 times weekly

Ideal frequencies for looksmaxing imo.

The Minimalist Mogger Hypertrophy Program.

The “Minimalist Mogger” Aesthetics-Based Workout Routine. Visualized.

The Minimalist Mogger (MM) Hypertrophy Program. Muscle Groups’ Training Frequencies Legs : 1 day per week Chest , Back , Triceps , Biceps : 2 days per week Side Delts : 3 days per week You train the least important muscles (legs) with low frequency, and you train the most important...

looksmax.org