Are facial exercises COPE? Waste of time or results?

[DrMaze]

Has anyone had experience with facial exercises like these




or stuff like hard squinching, smiling hard for long period of time

this should make your face muscles stronger but does it really work or its a waste of time?

Serious replies please

 

[day after day]

yes!
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.

 

[DrMaze]

yes!
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.

well have you tried them or you just spend your day on the internet behind anime avatars?

 

[day after day]

well have you tried them or you just spend your day on the internet behind anime avatars?

problem?

 

[Preoximerianas]

Most are probably cope but I've seen people on here talk about their benefit for eyeareamaxxing.

 

[MrRubiks]

Most are bullshit, but I've had success with hard mewing and chewing. The results are clear.

*edit* Also, beware that many of those exercises will break down collagen. Be careful.

 

[thereallegend]

They worked for me.

I have a lean face now

 

[eduardkoopman]

scientific studies, showed some but weak results (imo). Not worth the high effort it takes.
Maybe jaw training is only most legit muscle the excercise