Are facial exercises cope

[qsvrok17]

Are they and if not do they affect your facial appearance greatly or they aren’t as affecive. Also are they even worth doing

 

[zenserenity]

fascia release isn't cope but its results are pretty miniscule

 

[mohito]

Facial muscles are generally too small and contain too few fast twitch fibers to achieve significant hypertrophy through training. The only exception is the masseters, training them consistently and with high intensity can increase ur bigonial width.

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