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^
Are feet still growing correlative of growth plates still being open?
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Useful graphic ty
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yes bro
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How do you maximize frame grow after 23, gymcelling right?
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good news tbh
my feet have outgrown a new pair of shoes which i bought like 3months ago which fit fine then, now its painful to wear ngl
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Yes probably, I also think swimming is good (although it's not like it's going to reshape your bones, you're mostly putting muscle on which gives the illusion of a better skeletal frame).
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