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Bonesbonesbonesbone
T-1000 Frame Mogger
- Joined
- Mar 28, 2022
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i was wondering if the front delts get enough work put on them in the compounds like bench press, incline bench press etc.
or do you need to do Shoulder presses to build front delts or are they not important at all to train ?
or do you need to do Shoulder presses to build front delts or are they not important at all to train ?