are hollow cheeks all bones

copeforlife

copeforlife

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idk bananas and coconut water isnt working and neck curls and chin tucks only provide definition
 
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hollow cheeks are a privilege and you simply aren't worthy of them :blackpill:
 
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i took 100mg furosemide with like 17% bf or lower idk rly know and didnt had hollow cheeks at all maybe a little bit but ye its all about bones:feelshah:
 
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I think its the width of your zygos in relation to your body fat % .
 
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Bones+low bodyfat+low bloat
 
I think its the width of your zygos in relation to your body fat % .
Wondering if there are figures for an ideal ratio of zygos width to body fat percentage then?

It's probably better to lean down as much as possible and see if you then then :feelsuhh:
 
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80% bones 20% bf
 
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idk bananas and coconut water isnt working and neck curls and chin tucks only provide definition
bananas aint even a good source of potassium tbh
 
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Wondering if there are figures for an ideal ratio of zygos width to body fat percentage then?

It's probably better to lean down as much as possible and see if you then then :feelsuhh:
Wouldn't bigonial width matter as well, i think people are saying ~10% is ideal, anything under is unsustainable I'm pretty sure
And of course it won't matter if zygos aren't prominent enough
 
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Hollow cheeks are cope anyways
 
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Wouldn't bigonial width matter as well, i think people are saying ~10% is ideal, anything under is unsustainable I'm pretty sure
And of course it won't matter if zygos aren't prominent enough
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I dont think bigonial width matters, its more about the angle of your cheekbones and your mandible shape
 
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fat distribution.

Have you not seen people with regular bones and hollow cheeks lol?
 
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Bones+being decently lean or huge masseters with good insertions+being lean too
 
Wouldn't bigonial width matter as well, i think people are saying ~10% is ideal, anything under is unsustainable I'm pretty sure
And of course it won't matter if zygos aren't prominent enough
True but I would think zygos would matter the most. I would assume someone at 15% bf fat with big zygos with a good angle could still have have a hollow cheek look in certain lighting. I think there was a thread on here that explained 2 different hollow cheeks, one was from your zygos and the other was from your massatars.
 
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hollows is simply lack of buccal fat. as long as youre not literally boneless, you will get them at little enough buccal.
 
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Mostly
 
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True but I would think zygos would matter the most. I would assume someone at 15% bf fat with big zygos with a good angle could still have have a hollow cheek look in certain lighting. I think there was a thread on here that explained 2 different hollow cheeks, one was from your zygos and the other was from your massatars.
1758502378494

Pretty sure this is the difference, has something to do with the shape of the zygos?
 
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its all about bones
nah it literally depends mainly on bodyfat% unless you just have absolutely terrible genetics, look at people who are insanely lean and you will see 99% have
 
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also the skin !
 
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View attachment 4134905
Pretty sure this is the difference, has something to do with the shape of the zygos?
Yes, I think you’re correct. My cheekbones are high set with good lateral projection/ width but not much frontal projection below the orbital area. I look like the guy on the right when I’m at a low bodyfat, I don’t get the classic hollow cheek look which I believe comes from the skin being contoured over big and forwardly projecting zygos.
 
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Yes, I think you’re correct. My cheekbones are high set with good lateral projection/ width but not much frontal projection below the orbital area. I look like the guy on the right when I’m at a low bodyfat, I don’t get the classic hollow cheek look which I believe comes from the skin being contoured over big and forwardly projecting zygos.
That makes sense. My I get a similar curve as the guy in the left. But I don't think my zygos are big because I only get hollow cheeks in some crazy down lighting.
 
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nah it literally depends mainly on bodyfat% unless you just have absolutely terrible genetics, look at people who are insanely lean and you will see 99% have
Ayo thats exactly me:Comfy:
 
@aids What do u think?
I'm actually think its more about fat distribution
and buccal fat size/location I guess
Cuz I'm around 11% bf with good zygos and aint have hollow cheeks at all
 
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@aids What do u think?
I'm actually think its more about fat distribution
and buccal fat size/location I guess
Cuz I'm around 11% bf with good zygos and aint have hollow cheeks at all

@MyDreamIsToBe183CM @valentine @vincentzygo what yall think​

does he have crazy bones?​

Nope​

Is he like 7% bf? I don't think so​

Does he have a hollow cheeks? Yes​

but like generally why​

 

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@aids What do u think?
I'm actually think its more about fat distribution
and buccal fat size/location I guess
Cuz I'm around 11% bf with good zygos and aint have hollow cheeks at all
Both
 
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View attachment 4131821Hollow cheeks are cope anyways
I would phrase it more like that having hollow cheeks in all lighting conditions are a cope

They are naturally there with proper bone structure + low bf but too many guys expect them to be super prominent all the time which is cope
 
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@
aids
@aids What do u think?
I'm actually think its more about fat distribution
and buccal fat size/location I guess
Cuz I'm around 11% bf with good zygos and aint have hollow cheeks at all

@
MyDreamIsToBe183CM
@MyDreamIsToBe183CM @
valentine
@valentine @
vincentzygo
@vincentzygo what yall think​

does he have crazy bones?​

Nope​

Is he like 7% bf? I don't think so​

Does he have a hollow cheeks? Yes​

but like generally why​

@SlayerJonas @chadisbeingmade
help
 

@MyDreamIsToBe183CM @valentine @vincentzygo what yall think​

does he have crazy bones?​

Nope​

Is he like 7% bf? I don't think so​

Does he have a hollow cheeks? Yes​

but like generally why​

zygos
 
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@MyDreamIsToBe183CM @valentine @vincentzygo what yall think​

does he have crazy bones?​

Nope​

Is he like 7% bf? I don't think so​

Does he have a hollow cheeks? Yes​

but like generally why​

looks really weird, like his skull isnt supposed to have hollows

probably combo of fat distribution, 10% bf, some bones, fwd growth and maybe makeup
 
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