Are ice baths legit?

[Deleted member 8355]

Apparently they can burn a shit ton of fat including face fat which could help with my leanmmaxing journey. Is this shit legit and what do yall recommend I do?

 

[DesperadoRatado]

Apparently

 

[Deleted member 7725]

Ice baths are legit for recovering after a long run. They won't make you burn fat. It's literally just cold water.

 

[TeenagePharmacy]

Unless you mean for recovery, no.

 

[Tyronecell]

ICE BATHS IS LEGIT SON

 

[Deleted member 6400]

Yeah it's totally legit but you need to use a special technique bro. Visit chewingandmewing.me to get this "special" knowledge

 

[NoBonezForMoanz]

Yes it works by making your brown adipose tissue use stored fat to turn it into heat, thus directly using fat, improving leptin sensitivity and overall increasing brown fat which in turn will keep you warmer in the cold by burning even more fat

The most efficient method in the summer from what I've seen is to buy a used stand freezer, put it down, fill with water and put the temperature to something around 0°C, those freezers are big enough so you can take an ice bath inside and there's always cold water, no buying of giant ice bags, low maintenance and overall that's the coldsst you can go