Are legs actually optimal?

jett.

jett.

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I have been going gym for about 2 months and didnt really have an individual legs day. I have just put it into my routine but dont know if theres any point as my legs are decent and have some definition from when i use to play football. i just want to know if anyone who has stopped or started training legs for a long time has felt a diff in their physique energy or even test increase.
 
  • Hmm...
Reactions: perculezz
i think u need legs to move around mate
 
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Reactions: perculezz and redeemthecard
mb i meant like training legs.
 

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