Are legumes “healthy” if you remove their lectins?

[Deleted member 51576]

Beans, lentils, chick peas, etc. The lectins are what destroys the gut health with these things, albeit they’re easily removed from a prolonged soak and rinse.

I still don’t know the consensus though, are they part of a healthy diet or?

(Ray peat niggas please do not offer your input because it will inevitably be wrong. Thx)

 

[AlexBrown84]

baby girl adonis need a sister okkkkkayyyyy

 

[HTN_Mentalcel]

Shit bioavailability

 

[HTN_Mentalcel]

I guess antinutrients could be used to treat vitamin toxicity