are machine untermensch dyel cope or are some legit for volume

[Deleted member 25377]

i know barbells and dumbelld mog but do machines have their place ( ex: dip machine , side delt machine , ab crunch machine )

 

[Artemis]

i know barbells and dumbelld mog but do machines have their place ( ex: dip machine , side delt machine , ab crunch machine )

You can pretty much do everything that you do with the dumbells with machines, you just would have to use more machines.

 

[Deleted member 22639]

Leg extensions only yet ppl always ask my squat max
Machines then DB and NEVER barbell unless you actually want to be an incel

So over for compoundliftfags

@decadouche57

 

[Deleted member 25377]

View attachment 2076706
Leg extensions only yet ppl always ask my squat max
Machines then DB and NEVER barbell unless you actually want to be an incel

So over for compoundliftfags

@decadouche57

i fell for the squat 2 times a week meme and i grew a gymcel perky butt and i wanted to die trying to get volume on squats . quad extensions mog

 

[StuffedFrog]

Yeah

 

[Deleted member 22639]

i fell for the squat 2 times a week meme and i grew a gymcel perky butt and i wanted to die trying to get volume on squats . quad extensions mog

Black pill applies to everything

For gym, it’s that everything that’s “common sense” is BS

 

[longjohnmong]

are you asking as someone who's been working out for a while or as that dude who can't even OHP the empty bar?