Are my clavs noticeably narrow? And how to improve my physique

[Cjizz]

Also I am 5’11 just turned 15 and am taking 5g of creatine a day I do push pull rest cause I don’t have time to hit legs and I’m playing basketball rn

 

[Montenigger]

avg

 

[LuhManiac]

avg

 

[Cjizz]

are just lateral raises and tricep push downs all I really need to grow my shoulders?

 

[Cjizz]

are just lateral raises and tricep push downs all I really need to grow my shoulders?

Bump

 

[Crush1n]

View attachment 3905481
Also I am 5’11 just turned 15 and am taking 5g of creatine a day I do push pull rest cause I don’t have time to hit legs and I’m playing basketball rn

Nah. You have capped delts too which significantly helps out.

 

[Kysiclolll]

View attachment 3905481
Also I am 5’11 just turned 15 and am taking 5g of creatine a day I do push pull rest cause I don’t have time to hit legs and I’m playing basketball rn

15 ? start bulking now, hard bulk for 3 years, cut, have david laids physique enjoy the fruits of your labor senior yer and going to college trust, thats the method

 

[Kysiclolll]

are just lateral raises and tricep push downs all I really need to grow my shoulders?

nigga said "tricep pushdowns to grow my shoulders" ur an npc, you grow your shoulders by training them really hard, ur 3 delts dont know what a pushdown is, just spam shoulder excersises till you literally cant anymore

 

[Frumoss]

View attachment 3905481
Also I am 5’11 just turned 15 and am taking 5g of creatine a day I do push pull rest cause I don’t have time to hit legs and I’m playing basketball rn

id say just train shoulders if ur going to the gym, i know some people who have narrow clavs but "fixed" it by training shoulder

 

[monecel]

Do proper exercises and you can grow your clavicles by a few inches for sure

 

[Cjizz]

Nah. You have capped delts too which significantly helps out.

Thanks I’ve been spamming lateral raises for like 4 months

 

[Cjizz]

15 ? start bulking now, hard bulk for 3 years, cut, have david laids physique enjoy the fruits of your labor senior yer and going to college trust, thats the method

I’m in a slight surplus cause I would be miserable being on a hard bulk

 

[Cjizz]

nigga said "tricep pushdowns to grow my shoulders" ur an npc, you grow your shoulders by training them really hard, ur 3 delts dont know what a pushdown is, just spam shoulder excersises till you literally cant anymore

i do but wdym tricep push downs wont help

 

[Cjizz]

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