Are my supplements good enough?

[zenserenity]

This is what I take: zinc picolinate, magnesium, calcium, k2, and vitamin d3. Are these good for puberty? Should I take more or less?

 

[aids]

Redundant, save your money.

 

[MLGS0LD1ERB0Y]

This is what I take: zinc picolinate, magnesium, calcium, k2, and vitamin d3. Are these good for puberty? Should I take more or less?

 

[zenserenity]

Redundant, save your money.

You sure? You are the first person I've seen that says its cope.

 

[1in3]

This is what I take: zinc picolinate, magnesium, calcium, k2, and vitamin d3. Are these good for puberty? Should I take more or less?

 

[zenserenity]

Don't wanna stay a grey can you explain

 

[nothysteria]

just eat food bro

 

[1in3]

Don't wanna stay a grey can you explain

Supplements aren’t gonna ascend you boyo.. rep me tho

 

[zenserenity]

Supplements aren’t gonna ascend you boyo.. rep me tho

still would i be better off using them? even if its not much of a difference

 

[Escanor1]

why dont u think people that ascended the most didnt take this?

 

[oribulator]

This is what I take: zinc picolinate, magnesium, calcium, k2, and vitamin d3. Are these good for puberty? Should I take more or less?

Take magnesium glycinate

 

[ascendtocl122]

@tomahawk

 

[TrueOgreGymcel]

Supplements can have some use. I would say keep magnesium at least and zinc maybe. What you must understand with supplements is that it's works better on the long term. Just doing 3 weeks ain't going to change much, however getting close to half a year and your body has time to be saturated. It has to become part of your lifestyle otherwise supplementing has no real effects.

 

[tomahawk]

@tomahawk

If he's definicent, he should get some
If he isn't,no

 

[zenserenity]

why dont u think people that ascended the most didnt take this?

Supplements can have some use. I would say keep magnesium at least and zinc maybe. What you must understand with supplements is that it's works better on the long term. Just doing 3 weeks ain't going to change much, however getting close to half a year and your body has time to be saturated. It has to become part of your lifestyle otherwise supplementing has no real effects.

thanks bro appreciate the help

 

[0ptimized]

This is what I take: zinc picolinate, magnesium, calcium, k2, and vitamin d3. Are these good for puberty? Should I take more or less?

waste of money, shit bio-availability aswell, spend that money on a better diet and you're set, unless you have the balls to actually pin shit