are neck curls and chin tucks cope?

[slkqy]

are they cope or do they actually work?

 

[britadeirajunior999]

they do work to train ur neck

mark as solution

 

[Benji1324]

no plus rapid opening of the mouth raises hyiod some study proved it

 

[scornalie]

are they cope or do they actually work?

no, if you're already lean then you'll see improvement in your neck in a short amount of time

 

[Organ]

are they cope or do they actually work?

They work, but I would suggest adding weight to them like any exercise. Progressive overload. Be careful training neck hard though as it may lead to sleep apnea. You get neck gains quick since most people have never worked it.

If u can mark as solution (the checkmark) it would mean a lot.