Are neck curls enough to grow your neck?

[Atilapilled]

training neck with only neck curls

 

[Megfish21]

train extension as well

 

[appeal]

are neck curls alone enough to develop a thicker neck?

just these like 3x a week. 3 sets till failure

looksmax.org

 

[Atilapilled]

are neck curls alone enough to develop a thicker neck?

just these like 3x a week. 3 sets till failure

looksmax.org

so yes

 

[Atilapilled]

train extension as well View attachment 3363954

not low enough inhib enough to do that in a public gym sorry

 

[appeal]

so yes

yup, just add some shrugs also IG.