Are night shifts fucking up your looks/T-levels?

[Schönling]

Planning to work in the medical field but honestly health, looks >>>>>>

 

[SendMePicsToRate]

Planning to work in the medical field but honestly health, looks >>>>>>

Doesn't it mostly depend on if you are getting enough vitamin D and sleep?

 

[Deleted member 13021]

Just sleep 7-8 hours per day and you'll be fine, your circadian rhythm will re-adjust in no time.

 

[Deleted member 12002]

No, you should adapt. Your body should adapt.

 

[endofcope]

Yes. I have insomnia and a fucked sleep schedule, so I sleep at 5am most nights. When I get to sleep earlier for a few days I look noticeably better. Poor sleep fucks your eye area over time. Lack of sunlight also fucks with your health

 

[Deleted member 13213]

Depends, if you sleep when it's completely dark with a curtain or some shit it doesn't matter when you sleep, as long as you get some daylight when you wake up, but if you sleep in a bright environment your hormones get fucked up due to the circadian rhythm being all over the place and your body trying to release cortisol while sleeping.

 

[Deleted member 9787]

It’s all about sleep

 

[ChangeOfHeart]

Night shift isn't living. You get off when everyone is heading to work. Too tired to hand out when everybody has to get off. Always sleeping early so you don't die. No way to live. Same thing with Truckers who drive cross country, you make a shit load of money, but have no life, so what is the fucking point?

 

[R@m@]

I've worked like that and I've been without sleep for 2 days, also I didn't ate properly wich is even worse, not eating and getting enough nutrients it's worse than getting no sleep.

 

[Deleted member 13021]

I've worked like that and I've been without sleep for 2 days, also I didn't ate properly wich is even worse, not eating and getting enough nutrients it's worse than getting no sleep.

Nah, not sleeping is way worse than not eating.

 

[Schönling]

bump

 

[Deleted member 5815]

only incels work nightshift unless you're a doctor so it's already over no need to worry

 

[Xangsane]

Planning to work in the medical field but honestly health, looks >>>>>>

I work night shifts occasionally but my sleep is under control as I get my full 7 or 8 hours.
I'm 24 going on 25 and I still have my collagen and full head of hair.

 

[Xangsane]

bump

Stay away from surgery and A&E/emergency work if you want a good work-life balance

I provided you with the specialities that can give you a good work life balance. I'm opting for family medicine. I'd be fine with the paperwork.

 

[thereallegend]

Night Shift = Descension