are nuts really that bad ?

[nothingmatters]

i really like cashews i eat them everyday but i read they contain phytic acids and a little phytoestrogen. i eat them at night before sleeping for magnesium and the calcium zinc etc i consume in the morning or lunch so i dont think the phytic acid from them should affect my other minerals absorbtion so bad or maybe not at all

 

[Pay]

nothing will happen

 

[nothingmatters]

alright thanks

 

[Orion]

No don't worry, click on that checkmark on the right to thank me