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Deleted member 28398
Luminary
- Joined
- Apr 8, 2023
- Posts
- 7,669
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been a while since i properly gymmaxed, i genuinely lost a lot of motivation and just wasn't bothered.
Started going again, and i literally don't even know how to properly make a routine, any progress i made before disappeared
I still have muscles, and definition, but i also have gain some of body fat in which idk how to actually get rid (aside from diet) , plus i want to shred + gaining muscles
Is a trainer worth it?
Started going again, and i literally don't even know how to properly make a routine, any progress i made before disappeared
I still have muscles, and definition, but i also have gain some of body fat in which idk how to actually get rid (aside from diet) , plus i want to shred + gaining muscles
Is a trainer worth it?
