are posture excersises worth it

[turkcelfatcel]

im 180.5cm i want to be 182cm or 183cm
i could add posture excersises to my gym days

 

[Deleted member 250791]

If you have scoliosis, bad posture then ofc

 

[Deleted member 228075]

They can help but not that much

 

[rik]

im 180.5cm i want to be 182cm or 183cm
i could add posture excersises to my gym days

Holy cope

 

[turkcelfatcel]

They can help but not that much

Like 1.5cm in 2 months is it achievable

 

[loakzie]

im 180.5cm i want to be 182cm or 183cm
i could add posture excersises to my gym days

Spine decompression