Are potatoes a worthwhile source for potassium?

[sympathy4thegrinch]

Medium russet potatoes have around 800-900 mg of potassium if baked with skin. This provides about 1/5 of the potassium I'm trying to hit daily (4300 mg). The thing is, there's about 50-60 grams of carbs per potato, which would mean that I would eating a surplus of carbs if I sourced majority of my daily potassium from potatoes. Would this fuck up the debloat? If so, what cheap alternatives are there?

 

[aids]

Either get lean or take loop diuretics for short-term debloating.
Maintaining a state of being 'debloated' is cope.

 

[LukaKhang]

Medium russet potatoes have around 800-900 mg of potassium if baked with skin. This provides about 1/5 of the potassium I'm trying to hit daily (4300 mg). The thing is, there's about 50-60 grams of carbs per potato, which would mean that I would eating a surplus of carbs if I sourced majority of my daily potassium from potatoes. Would this fuck up the debloat? If so, what cheap alternatives are there?

This wouldn't debloat you right @turkcelfatcel ? If you have over 15% bf, you will stay bloated

 

[SilvioMoltisantiDan]

Medium russet potatoes have around 800-900 mg of potassium if baked with skin. This provides about 1/5 of the potassium I'm trying to hit daily (4300 mg). The thing is, there's about 50-60 grams of carbs per potato, which would mean that I would eating a surplus of carbs if I sourced majority of my daily potassium from potatoes. Would this fuck up the debloat? If so, what cheap alternatives are there?

Just drink prime

 

[sympathy4thegrinch]

Damn alr thx

Should I keep eating the potatoes or just drop it and focus on getting to 15% bf?

 

[sympathy4thegrinch]

This wouldn't debloat you right @turkcelfatcel ? If you have over 15% bf, you will stay bloated

O shi alr im at 20% rn goal is 15%

 

[Gutenberg]

Medium russet potatoes have around 800-900 mg of potassium if baked with skin. This provides about 1/5 of the potassium I'm trying to hit daily (4300 mg). The thing is, there's about 50-60 grams of carbs per potato, which would mean that I would eating a surplus of carbs if I sourced majority of my daily potassium from potatoes. Would this fuck up the debloat? If so, what cheap alternatives are there?

Potatoes are good

 

[nxtrvd]

Potatoes, mmm, yum