Are pull ups and push ups enough for upper body?

[R@m@]

Lateral raises as well

 

[R@m@]

Probably, for shoulders you can try pike pushups or handstand pushups.

Push ups train the front delts hard enough

 

[Deleted member 15099]

Yes.

 

[aBetterMii]

Dont forget leg day bro

 

[Gargantuan]

Yeah, it's enough. I got a good physique from mainly doing pull-ups after a year of working out and I never did any bench/deadlifts/squats during that period. The only area that was kinda supbar in comparison to the rest were my pecs.

 

[volcelfatcel]

Yeah, it's enough. I got a good physique from mainly doing pull-ups after a year of working out and I never did any bench/deadlifts/squats during that period. The only area that was kinda supbar in comparison to the rest were my pecs.

I believe being 5’9 also helps with such a physique @OldVirgin @subhuman incel

 

[R@m@]

Dont forget leg day bro

Climbing stairs with a 35kg cement bag 2 steps each time followed by jumping squats and good mornings for posterior chain

 

[Clark69]

As long as you progressive overload with added weight, then yeah. You won't have David Laid's size, but your arms will be bigger than 80% of men and defined/vascular

one example is David Goggins, he does thousands of push-ups and pull-ups every week along with running 100+ miles

 

[Foreverbrad]

Absolutely enough. If you can do 30 pull ups you'll be in "what foids want" mode for sure. And you've also got one-arm progressions if you want to keep going.
My workout is entirely calisthenics now with just a couple light isolation moves with dumbell for the show muscles - lateral delt and bicep.

 

[ifyouwannabemylover]

Absolutely enough. If you can do 30 pull ups you'll be in "what foids want" mode for sure. And you've also got one-arm progressions if you want to keep going.
My workout is entirely calisthenics now with just a couple light isolation moves with dumbell for the show muscles - lateral delt and bicep.

what do you do for pecs

 

[Foreverbrad]

what do you do for pecs

Push ups, decline push ups, one arm push ups but you really need to focus on form to avoid it being a tricep and shoulder exercise.