Are refeed days optimal

[TGUN.]

I’m following a protocol rn where it’s pretty aggressive cut. Going well.

I refeed every 9-10 days at maintence.


It’s not rlly a cheat day. It’s more a refeed day.

Apparnelt it’s good for muscle and hormone stability and keeping muscle etc

Or am I just slowing down fat loss for no benfit?

 

[Tesarossa]

None of this really matters if your end goal is a good body

If you keep working it’ll happen

A “refeed” day does sort of just sound like a code word for cheat day

 

[FunnyVALENTINE]

Shove a pickle up your butt it has health benefits