Are smoothies bad

tgun564636

tgun564636

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I have banana with milk and that’s it. Is it not as optimal as eating it or is it fine. I have it before gym
 
Yes bro you’re done for
 
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tgun564636 said:
I have banana with milk and that’s it. Is it not as optimal as eating it or is it fine. I have it before gym
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I heard if you shove the banana in your ass instead of putting it in the smoothie you’ll be able to go go higher reps
 
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