Are steaks the best food?

[GuyFromSingapore]

Along with salmon?

 

[kaugummi]

Are steaks the best food?​

pretty much, liver has a better nutrient profile but is harder to get/more expensive. Also I'd include eggs.

why salmon though

 

[GuyFromSingapore]

pretty much, liver has a better nutrient profile but is harder to get/more expensive. Also I'd include eggs.

why salmon though

Salmon is high in protein and Omega 3(brain food).

 

[kaugummi]

Salmon is high in protein and Omega 3(brain food).

protein is kind of average for meat. Omega 3 is true, didnt think of that, but thats very easy to supplement, omega 3 oil is very cheap.

 

[Deleted member 39140]

Yes