are supplements cope?

[Isaacxie]

during purberty ideally 15 years old.

 

[Dorogi]

Depends. If you already got a wholefood diet leave it be but if your parents feed you microwave meals and vegan slop maybe some k2 will benefit you

 

[Deleted member 242536]

im on a high protein low calorie diet paired with d3+k2, omega-3s, vitamin c, zinc, magnesium -- works great for me icl focus on protein and make up for the nutrients/minerals via supplements *would not recommend if ur poor it isnt cost effective at all*

 

[Deleted member 242536]

honestly youd be better off just eating normal fucking food with the same nutrients

 

[Deleted member 175542]

yea, don't waste your money
unless you're some third world rice muncher or vegan

 

[Neolithic Zagrosian]

raw meat

 

[Paravan]

what exactly are "k2" and "d3"?

 

[Deleted member 228075]

depends on ur diet