are supplements pure cope?

[Deleted member 267809]

i currently supplement vitamin d, magnesium and glycinate, fish oil and vitimin k2 daily and was wondering if it will ever even make a noticeable difference in the long run. Im 16 and still going through puberty so i guess it might be slightly useful for my development but im not sure.

 

[Nexom]

You likely won't notice a difference yourself from those but for some it's better than nothing

 

[el hit]

i currently supplement vitamin d, magnesium and glycinate, fish oil and vitimin k2 daily and was wondering if it will ever even make a noticeable difference in the long run. Im 16 and still going through puberty so i guess it might be slightly useful for my development but im not sure.

supplements dont give that much power as the raw product itself but is still a great addon if you dont have access to particular vitamin or whatever you need.
dont think it will just make you ltn to htn if you started taking supplements. they are basic protocols that everyone should take if they want a healthy and better lifestyle

 

[SlayerJonas]

completely depends on your expectations. if you take certain supplements as ancillaries for steroid cycles they're fitting. if you take them for "bone mass" you're utterly retarded.

 

[Deleted member 267809]

You likely won't notice a difference yourself from those but for some it's better than nothing

any suggestions on any other supplements?

 

[Deleted member 267809]

supplements dont give that much power as the raw product itself but is still a great addon if you dont have access to particular vitamin or whatever you need.
dont think it will just make you ltn to htn if you started taking supplements. they are basic protocols that everyone should take if they want a healthy and better lifestyle

thats why i supplement vitamin d cos i live in Scotland and get almost no sunlight all winter

 

[Nexom]

any suggestions on any other supplements?

For what exactly?

 

[Deleted member 267809]

For what exactly?

just to help my development in general during puberty

 

[Avgguyatgrocerystor]

i currently supplement vitamin d, magnesium and glycinate, fish oil and vitimin k2 daily and was wondering if it will ever even make a noticeable difference in the long run. Im 16 and still going through puberty so i guess it might be slightly useful for my development but im not sure.

They could help a little

 

[weepmeep]

u need sugar to increase igf1 signaling

 

[epsilonic]

i currently supplement vitamin d, magnesium and glycinate, fish oil and vitimin k2 daily and was wondering if it will ever even make a noticeable difference in the long run. Im 16 and still going through puberty so i guess it might be slightly useful for my development but im not sure.

its objectively going to help, you will develop better if the body has the right nutrients to develop than otherwise