Are taking vit e and/or vit a supplements worth it for skin?

[Deleted member 19766]

Already taking vit c and msm btw.

 

[gribsufer1]

if ur dobe growing vit e is good

 

[JCaesar]

if ur dobe growing vit e is good

Why only if he's done growing?

 

[gribsufer1]

Why only if he's done growing?

it lowers igf1 production

 

[Deleted member 19766]

if ur dobe growing vit e is good

what about vit a

 

[gribsufer1]

what about vit a

idc about it

 

[looksmidder]

it lowers igf1 production

how much do you need to take to lower it, or is it just the less the better

 

[gribsufer1]

how much do you need to take to lower it, or is it just the less the better

more igf1 is better

 

[looksmidder]

more igf1 is better

i mean with vitamin e, is it best to just limit it as much as you can

 

[gribsufer1]

i mean with vitamin e, is it best to just limit it as much as you can

30g or mg one of those is the optimal dosage for for inhibiting igf1 while getting the benefits of the vitamin

 

[Deleted member 19766]

bump need an answer on vit a

 

[Deleted member 25748]

Any answers on Vit A?