Taking these supplements at 13, am I good?

[ota.27]

Im planning on getting more stuff in the coming months, since supplements obicously aren’t gonna ascend me alone, but here’s what I’m currently taking:

Vitamin D3
Vitamin K2
Ashwaganda gummies

Anything I should add/ take out?

 

[ota.27]

bump

 

[willbetruechang2299]

yes but they won't do anything noticeable

 

[ota.27]

yes but they won't do anything noticeable

alr thanks

 

[Deleted member 197597]

all unneccesary, just eat healthy, lift weights and be a kid.

its all genes, no supplement/PED will compensate for bad genes

 

[pluuto]

These are necessary honestly if you’re deficient you would see a good difference but rember bone grows slowly and you’re actually soon entering the peak bone growth stage

 

[SeriousElpis21]

yes but they won't do anything noticeable

You dumb ? If he takes D3 and K2 also eats a lot of calcium his bonemass is gonna be insane

 

[diejuden]

yes but they won't do anything noticeable

i feel like this is the same with most supplements you can find people peddling on the tiktok shop. also i love tachyon

 

[dr.nikki]

Megadose D3/K2

 

[willbetruechang2299]

You dumb ? If he takes D3 and K2 also eats a lot of calcium his bonemass is gonna be insane

no amount of supplements will ascend a person from ltn to htn
at the end of the day pinning experimental drugs is the most efficient way to do it, unless you're deficient you get a negligible difference in the amount of bone you grow
Never hurts to take it just that it won't be some sort of miracle ascension

 

[SeriousElpis21]

no amount of supplements will ascend a person from ltn to htn
at the end of the day pinning experimental drugs is the most efficient way to do it, unless you're deficient you get a negligible difference in the amount of bone you grow
Never hurts to take it just that it won't be some sort of miracle ascension

What you think is gonna happen if you stop taking those drugs ?

 

[bruhtoobrutal]

If he takes D3 and K2 also eats a lot of calcium his bonemass is gonna be insane

yeah bro just take 10 dollar amazon supplements for insane bones

 

[AlexoJeLTN]

Im planning on getting more stuff in the coming months, since supplements obicously aren’t gonna ascend me alone, but here’s what I’m currently taking:

Vitamin D3
Vitamin K2
Ashwaganda gummies

Anything I should add/ take out?

Yo, how about eating meat. It has k2 and d3 ashwaganda is bs bro

 

[NevaSure]

all unneccesary, just eat healthy, lift weights and be a kid.

its all genes, no supplement/PED will compensate for bad genes

Disagree on weights tbh.

 

[copester2]

Im planning on getting more stuff in the coming months, since supplements obicously aren’t gonna ascend me alone, but here’s what I’m currently taking:

Vitamin D3
Vitamin K2
Ashwaganda gummies

Anything I should add/ take out?

they are toxic and just a waste of money

 

[Deleted member 110192]

Im planning on getting more stuff in the coming months, since supplements obicously aren’t gonna ascend me alone, but here’s what I’m currently taking:

Vitamin D3
Vitamin K2
Ashwaganda gummies

Anything I should add/ take out?

It won’t change anything, no risk

 

[ascensionneeeded]

Im planning on getting more stuff in the coming months, since supplements obicously aren’t gonna ascend me alone, but here’s what I’m currently taking:

Vitamin D3
Vitamin K2
Ashwaganda gummies

Anything I should add/ take out?

take creatine

good for building muscle
slight DHT boost
mild cognitive effects

maybe supplement zinc and magnesium if you are low on levels or even calcium if that’s a weak point in your diet

keep the d3 for sure

 

[drio]

all unneccesary, just eat healthy, lift weights and be a kid.

its all genes, no supplement/PED will compensate for bad genes

WTF are you talking about you genuine iqlet

 

[rotation]

You dumb ? If he takes D3 and K2 also eats a lot of calcium his bonemass is gonna be insane

yes taking vitamins will make you chad

 

[rotation]

Im planning on getting more stuff in the coming months, since supplements obicously aren’t gonna ascend me alone, but here’s what I’m currently taking:

Vitamin D3
Vitamin K2
Ashwaganda gummies

Anything I should add/ take out?

vitamin k2-mk4 is the best form allegedly