Are their any benefits to working the glutes?

[RudyRude]

Doing hip thrusts looks mad gay at the gym

 

[Madhate]

Just do squatz

 

[Kingkellz]

Doing hip thrusts looks mad gay at the gym

Having a nice firm butt is good
Girl love it

 

[RudyRude]

Just do squatz

I never really feel squats in my gloots tbh, mostly just my quads. Maybe I should squat lower?

 

[Madhate]

I never really feel squats in my gloots tbh, mostly just my quads. Maybe I should squat lower?

Ass to grass nigga

 

[Effortless]

I do hip thrust at the gym. DED SRS.

If you're good looking girls will mirin you doing hip thrust. Don't do it if you're ugly, its laughable.

 

[RudyRude]

I do hip thrust at the gym. DED SRS.

If you're good looking girls will mirin you doing hip thrust. Don't do it if you're ugly, its laughable.

you use the smith machine??

 

[Effortless]

you use the smith machine??

I do this. One of my favourite work out actually, I would also say deadlifts are better than squats if youre focusing on glutes.

 

[Gazzamogga]

Ass is extremely attractive to girls for some reason, when I was in very good shape I used to get compliments on it all the time

 

[Effortless]

Ass is extremely attractive to girls for some reason, when I was in very good shape I used to get compliments on it all the time

Indeed bro, glutes are legit on par with chest when wearing joggers. I get complimented a lot on it too.

Only time I do legs exercises is when I do glutes.

 

[RudyRude]

So the form is basically just slow humping? Does it strain the knees?

 

[Effortless]

So the form is basically just slow humping? Does it strain the knees?

No it doesn't, it will strain your back more than your knees especially if you go really heavy which I do not recommend since for me its just purely focusing on isolation.

 

[RudyRude]

Thanks bro beans. I see all of the girls with a nice ass at my gym doing fire hydrants and donkey kicks what are your thoughts on those for building glutes?

 

[Effortless]

Thanks bro beans. I see all of the girls with a nice ass at my gym doing fire hydrants and donkey kicks what are your thoughts on those for building glutes?

Never do these bro, make you look like you take dicks for a living.

 

[nastynas]

Never do these bro, make you look like you take dicks for a living.

if you do donkey kicks, you take plenty dicks too

BAR

 

[kota]

It's good for posture.

 

[Deleted member 5143]

Trust me man girls love glutes man, when I was gymcelled at 245 all girls use too eye fuck my ass, my ass got a bunch of iois

Getting strong at deadlifts and squats and also doing high volume accessory work for glutes will help alot

 

[Deleted member 4991]

Trust me man girls love glutes man, when I was gymcelled at 245 all girls use too eye fuck my ass, my ass got a bunch of iois View attachment 275614View attachment 275617

That's a nice ass dude

 

[RudyRude]

Trust me man girls love glutes man, when I was gymcelled at 245 all girls use too eye fuck my ass, my ass got a bunch of iois View attachment 275614View attachment 275617

Getting strong at deadlifts and squats and also doing high volume accessory work for glutes will help alot

Nice glutes brah no homo