Are there any exercises that will actually widen my frame?

[ascendingmoid]

Ik there is a while thread for this but I want to know if anyone has tried it or seen any results from it.

Things like revés deadlifts, Hercules holds, wide grip hangs.

 

[sledgehammer65]

Reverse buckle goon

 

[Odysseus_0]

Nothing bone wise, but train shoulders bro idk

 

[TheEndMogger]

niche. If you have rounded shoulders and clavicles angled upwards you can fix posture and it will open up the clavicles and be much better

 

[76.1]

I don't think there are any exercises that'll widen your clavicles out there.

You can train muscles such as the lateral delts, lats, etc. to kind of 'fraud' a better frame, obviously.

Hope this helped. If it did, mark as solution by clicking the checkmark to the right

 

[Faustum]

Ik there is a while thread for this but I want to know if anyone has tried it or seen any results from it.

Things like revés deadlifts, Hercules holds, wide grip hangs.

Supra levels of HGH and roids.

 

[stigmaboy]

@primal_shitmuncher nah

 

[liberiangrimreaper]

No give up

 

[Nika12345]

Ik there is a while thread for this but I want to know if anyone has tried it or seen any results from it.

Things like revés deadlifts, Hercules holds, wide grip hangs.

Depends on how old are u too, swiming could help u with ur frame