are there any sub10% bf users on here

[redeemthecard]

i swear to god people used to be more shredded on this forum, now its lightweight twinks asking "what's the best compound"

nigga

 

[threete]

ive got 12 which is pretty close

 

[hardmaxxx]

i swear to god people used to be more shredded on this forum, now its lightweight twinks asking "what's the best compound"

nigga

Being %10 isn't maintainable, below that number is even more unmaintainable.

Doesn't make sense to drop that much if you aren't preparing for a bodybuilding thing

 

[hardmaxxx]

ive got 12 which is pretty close

Mirin

 

[GoyLite]

not me

 

[redeemthecard]

Being %10 isn't maintainable, below that number is even more unmaintainable.

Doesn't make sense to drop that much if you aren't preparing for a bodybuilding thing

it is maintainable and it does make sense if you want to absolutely mog the fuck out of anybody at the beach

I've neared 10% but haven't got there yet unfortunately.

 

[rlqga]

im 39% if that helps

 

[hardmaxxx]

it is maintainable and it does make sense if you want to absolutely mog the fuck out of anybody at the beach

I've neared 10% but haven't got there yet unfortunately.

12-15% is the sweet spot for leanness

 

[redeemthecard]

12-15% is the sweet spot for leanness

just a made up range which makes no sense

the leaner the better

 

[valentine]

no I'm like 20%

 

[hardmaxxx]

just a made up range which makes no sense

the leaner the better

Sure ofc its better, but if you want it to be sustainable the range i gave is perfect.

 

[browgi27]

just a made up range which makes no sense

the leaner the better

Its impossible to get leaner than 12% whithout roids or starving

 

[accinr]

i swear to god people used to be more shredded on this forum, now its lightweight twinks asking "what's the best compound"

nigga

@SpectrumAesthetics3 got to 7%

 

[xX_ovrb4itstrtd_Xx]

just a made up range which makes no sense

the leaner the better

BOTB thread talking about why 12-14% is the ideal bf% for looks btw

but yea i was 10% for maybe a week or two when i was on reta, was eating like shit and i ended up fainting and fucking up my tailbone for some time but yea we got them hollow cheeks niggaaaaaaaaaaaa. my frame and neck was twink-tier though

 

[redeemthecard]

Its impossible to get leaner than 12% whithout roids or starving

ofc ur gonna be starving when ur leaning down, that's literally guaranteed lol

BOTB thread talking about why 12-14% is the ideal bf% for looks btw

but yea i was 10% for maybe a week or two when i was on reta, was eating like shit and i ended up fainting and fucking up my tailbone for some time but yea we got them hollow cheeks niggaaaaaaaaaaaa. my frame and neck was twink-tier though

dont care what outdated botb thread says, to be honest

 

[looks666]

gym is cope ur just going to age yourself

 

[redeemthecard]

gym is cope ur just going to age yourself

can't believe that man, I'm revoking my gym membership first thing tomorrow

 

[browgi27]

ofc ur gonna be starving when ur leaning down, that's literally guaranteed lol


dont care what outdated botb thread says, to be honest

Yea but im 17 if l starve its gonna damage my growth hormones

 

[redeemthecard]

Yea but im 17 if l starve its gonna damage my growth hormones

well it's definitely not a good idea to get too low bf when ur still a teen

otherwise nothing wrong with starving, it's to be expected

no amount of volume eating will be able to satiate you in a deficit

 

[SpectrumAesthetics3]

 

[Looshmaxxed]

BOTB thread talking about why 12-14% is the ideal bf% for looks btw

Why would you care about outdated cope botb and treat it like a bible jfl retard

Male face peak aesthetic is %10

 

[Looshmaxxed]

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How long did you run PSMF to achieve this?
And at what BF did you start with PSMF

 

[registerfasterusing]

how do u know
i did some scanning machine aand it said 7.5% but idk how accurate that is

 

[blinkers]

Yeah 2x it tho

 

[SpectrumAesthetics3]

How long did you run PSMF to achieve this?
And at what BF did you start with PSMF

It is too long a story it is complicated but PSMF is based

 

[Viriato_catholic]

Im 25%

 

[Deleted User 19980]

me