Are there any ways to enlarge my thin wrists?

[hytt]

I want to make the bones larger. How to do it? Could bonesmashing help me?

 

[HiddenUzer]

I want to make the bones larger. How to do it? Could bonesmashing help me?

its over for your frame, work on your face instead

 

[Tyrone06]

I want to make the bones larger. How to do it? Could bonesmashing help me?

i tried bonesmashing my wrists but i cant fracture the bone its hard tbh not worth it get mk677 ig

 

[Deleted member 31020]

its over for your frame, work on your face instead

Wrists=/=Frame wtf

 

[Deleted member 23391]

same thing that would have saved manlets and framelets, HGH in puberty, it's probably too late for you

 

[Deleted member 31020]

Just build forearms your wrist will appear bigger

 

[hytt]

Just build forearms your wrist will appear bigger

It will just make them look smaller

 

[stralzon]

Get a hand gripper idiot

 

[NilsTheChad]

I want to make the bones larger. How to do it? Could bonesmashing help me?

just hang pn the bar as long as you can till failure for 3 sets, give it a week you have a thciker erist